10 simple protein shakes at home

What is needed - every athlete.
Do not lose, keep on the wall.

Cocktail number 1
-For Cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons honey, oatmeal, ice cream. Also, all mix and grind blender.

Cocktail number 2
 - 100 grams of cottage cheese, 200 ml milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.

Cocktail number 3
-2 Banana, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. All mix blender and grind

Cocktail number 4
 - A glass of milk, one teaspoon sugar, 1 egg.

Cocktail number 5
 - 200 grams of cottage cheese, 100 grams of yogurt, 100 g of juice, persimmons or banana.

Cocktail number 6
 - 100 grams of cottage cheese, 100 g cherry juice, egg white, a little sugar.

Cocktail №7
 - 1 egg, 1 tablespoon honey, 1 spoon of chopped walnuts, pour a glass of buttermilk, beat with a mixer.

Cocktail №8
-200 Grams of cottage cheese, 50 g of honey, 60 g of egg powder, diluted with milk or 4-5 eggs, a spoon of sour cream. Grind blender.

Cocktail №9
-500 Ml of milk, 250 grams of cheese, 10 quail eggs, 50 g of honey or jam, 100 grams of milk powder, 100 grams of sour cream, raisins, dried apricots. Grind blender.

Cocktail №10
-250 Ml of melted milk, 250 grams of cottage cheese, 1 tablespoon wheat germ or oat bran, 1 tablespoon of flaxseed oil.




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