What is needed - every athlete.
Do not lose, keep on the wall.
Cocktail number 1
-For Cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons honey, oatmeal, ice cream. Also, all mix and grind blender.
Cocktail number 2
- 100 grams of cottage cheese, 200 ml milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal.
Cocktail number 3
-2 Banana, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. All mix blender and grind
Cocktail number 4
- A glass of milk, one teaspoon sugar, 1 egg.
Cocktail number 5
- 200 grams of cottage cheese, 100 grams of yogurt, 100 g of juice, persimmons or banana.
Cocktail number 6
- 100 grams of cottage cheese, 100 g cherry juice, egg white, a little sugar.
- 1 egg, 1 tablespoon honey, 1 spoon of chopped walnuts, pour a glass of buttermilk, beat with a mixer.
-200 Grams of cottage cheese, 50 g of honey, 60 g of egg powder, diluted with milk or 4-5 eggs, a spoon of sour cream. Grind blender.
-500 Ml of milk, 250 grams of cheese, 10 quail eggs, 50 g of honey or jam, 100 grams of milk powder, 100 grams of sour cream, raisins, dried apricots. Grind blender.
-250 Ml of melted milk, 250 grams of cottage cheese, 1 tablespoon wheat germ or oat bran, 1 tablespoon of flaxseed oil.