Why athletes buy sports nutrition - proteininkiev.com.ua

This article is intended, rather, not for the athletes themselves, but for people who are far from sports who do not know what sports nutrition is and “what to eat it with”. Below we will look at the reasons why professional athletes (mainly siloviki), as well as beginners in the world of sports, acquire sportspit.

Let us first explain this term. Sports nutrition is a dietary supplement that is designed to accelerate progress in achieving a chosen athletic goal or to maintain a healthy state in the body during regular training. This is a generalized definition, but it is sufficient for a general understanding.

So, if a person approaches the choice of sports nutrition competently, understands the mechanism of its action and systematically and intelligently trains in the hall, then he buys it to accelerate his progress. The most popular are proteins, gainers, amino acids - these are basic additives that supply nutrients to the muscles. In other words, these are the same carbohydrates and proteins, only in concentrated form. You might wonder why you should buy them when you can get them from regular food. The fact is that athletes need to eat 2-3 or even 4 times more than people with minimal physical activity: you just need to replenish the resources spent on training. If this is not done, there will be no progress.

And imagine that you need to eat 2 servings of rice, 2 servings of buckwheat and about 300-400 grams of chicken meat per day. At the same time, still eat a lot of vegetables and fruits to clean the intestines, and there were no problems with the gastrointestinal tract. For many it is quite difficult, banal not enough time to cook and eat. This is where basic sports supplements come in. For example, instead of 100 grams of chicken fillet, you can drink a protein shake (36 grams of powder stirred in water or milk (250-400 ml)), which, moreover, often has a pleasant taste. That is, sports nutrition can replace part of the diet.

More narrowly focused sports nutrition supplements are bought to achieve specific goals, for example, “burn” excess fat deposits, dry, increase muscle endurance, explosive strength, etc.

But in addition to such reasonable use, there is a place to buy a sports pit in the hope of growing large muscles or becoming a slim girl almost without visiting the hall. Unknowingly, beginners can buy protein, as they have heard that it “builds weight”, while going to the hall once a week. In fact, without training, buying sports nutrition is simply meaningless: without physical exertion, it is impossible to achieve results.