TOP 5 Christmas dishes for raw foodists Bashny.Net

Our tradition of the Christmas holidays it is difficult to imagine without a meal, which is often not healthy and not eco-friendly. Most people can not imagine a festive table without meat and fish dishes.

But do raw foodists not celebrate the New year or do it for a modest "everyday" table? Of course not. From our selection you will learn about the wonderful dishes that will make your meal healthy and this will surprise guests.





A La gazpacho

red: tomatoes, red pepper sweet red pepper sweet :) (to taste and optional), garlic and little water + salt and oil

green: ogurechik, parsley and dill, lemon juice, salad and water + salt and oil
mix in a blender until done and eat :)

 





Vegetable patties

• 3 tbsp ground flax seeds
• 1 Cup grated carrots
• 1 Cup sunflower seeds, ground in a coffee grinder
• 1/2 Cup finely chopped stalked celery
• 6 tbsp finely chopped onion
• 2 tbsp finely chopped parsley
• 2 tbsp finely chopped sweet peppers
• 1/2 tsp salt

Mix all the ingredients, as with a hand, stick the cutlets to dry for 6-8 hours in a dryer at 40 gr.

 





 

Bounty for raw foodists

In a blender grind 5-6 tablespoons of carob, figs 5-8 with water.

Add the crushed seeds, pine nuts, coconut (shavings). Any nuts — to taste. Put a lot into molds and cool.

You can freeze slightly. Well, very tasty, eat all and ask for seconds!

 





 

Candy

To grate the fruit, spread it in a thin layer of food on paper and drying, then roll roll and cut. I used the pear and banana, strawberries and banana.

 





 

Pizza for raw foodists

Let's start with soaking and sprouting raw buckwheat for 1-3 days

When buckwheat is sprouted, meksem in a blender the ingredients until smooth:
1 Cup sprouted buckwheat
1 / 2 Cup pumpkin / Sunflower seeds / almonds (whatever)
1-2 small tomatoes
1 tsp olive oil (optional)
1 tsp thyme
do this "test" we need the cake and put to dry in the driers at a temperature of 35-40 degrees, carefully turn over and dry another 4 hours

Coat pre-cooked cheese made from raw cashews, simacek or almonds. ( Recipes for cheese rawfoodist very much, you can search in the Internet or here). Give an example of one of the cheese recipes:

Soak a Cup of sunflower seeds, a little water. A peeled lemon (one third or half), 1-2 cloves of garlic. You can add greenery. Mix all in a blender. And if you really want and get the cheese, put the weight in the bag (gauze), hang overnight to drain the water. Then put in the fridge.

Sprinkle with small pieces of walnut. Add lettuce and tomato

Raw pizza is ready!

The composition of "Processed cheese":

2 cups cashew nuts (soak for a couple of hours or soak the day before), 2 teaspoons lemon juice 1 / 2 Cup water

The composition of the top of the pizza:

a variety of vegetables that you like. For example: yellow zucchini, mushrooms, orange peppers, olives, tomatoes, and Basil. You can season with pepper.

Bon appetit and happy holiday season! :) posted

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: vk.com/myhomehelp?w=wall-60971453_35386