Green smoothie with turmeric is great for digestion

No time to prepare the cocktail in the morning? Prepare all the ingredients in the evening, place in container and store in the refrigerator. All you need to do in the morning is pour in a blender of water and really mix!

• 1 tbsp. Flaxseed
• 1/4 tsp. cardamom
• 1/2 tsp turmeric
• spinach 2 cups
• Orange 1 piece
• Banana 1 piece
• Water 2 cups
• 1 mint sprig
• Persimmon 2 PCs

Mix in blender at high speed until smooth.Smoothie is ready! Bon appetit! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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