Healing soup that will help with fibromyalgia

A sedentary lifestyle, unfortunately, become one of the hallmarks of the modern lifestyle. It is associated with many diseases, one of which is fibromyalgia. The number of people suffering from this disease is growing; among them are many women.

The main symptom of fibromyalgia is pain in the joints, missah in different parts of the body. In addition, there is a severe fatigue that can interfere with a person to perform their normal daily duties.

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What are the symptoms of fibromyalgia?

The symptoms of fibromyalgia are similar to symptoms that come with osteoarthritis, tendinite, bursitis. In addition, when the disease is migraine headaches, depression and unexplained fatigue.Fibromyalgia most often affects the following area of the body:

• Neck
• Shoulders
• Back
• Hips
• Hands
• Feet

In this disease, are most often these symptoms:

• Bad dream
• Stiff joints
• Headache
• Painful menstruation
• Itching, or numbness in the hands and feet
• Memory impairment and sposobnosti to focus

The cause of this disease is not yet established, but researchers have created a drug that helps relieve pain; it has passed the testing of FDA (American Federal administration for quality supervision of food and drug). However, prolonged use of this medication is not recommended, as it has no harmful side effects. So you should pay attention to natural remedy, composed of healing ingredients and help to combat the symptoms of fibromyalgia.

The soup that help in fibromyalgia

Its natural ingredients ginger and turmeric known as strong analgesics and anti-inflammatories, they help to reduce the pain of different diseases.

This medicinal soup that helps with fibromyalgia, the beneficial properties of ginger and turmeric combine with the same properties as other medicinal products, chives, coconut oil and vegetables.

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For its preparation will need the following ingredients:

• 1 tablespoon coconut oil
• 1 Appendix ginger root
• 1 process of turmeric
• 1 liter of vegetable broth, cooked without salt
• 2 stalks of chives

How to cook:

1. Wash and grate the ginger root and turmeric root.

2. Put on medium heat a large frying pan, put the two previous ingredients and pour coconut oil.

3. Let the ginger and turmeric extinguish slightly, then add to the vegetable broth and waiting for it to boil (the fire is average).

4. When the soup boils, diminish the fire, add to soup a little more turmeric and chopped chives.

5. Let the soup cook a few more minutes. Is, it must hot.

 

Other recommendations that help to deal with fibromyalgia

We present a few recommendations that will help to fight the symptoms of fibromyalgia.

Take the pain

To completely remove pain and other symptoms of the disease almost impossible. Therefore, we must calmly accept the fact that this pain will be with you your whole life. But it can be easier, however, you need to change their eating habits.

Control emotions

Chronic pain characteristic of fibromyalgia adversely affects the emotional state of a person and can lead him to depression. So you need to pay special attention to control emotions.

Avoid stress

Stress is the body's response to uncomfortable or annoying situation. The fibromyalgia, of course, dobavlyaetsya situations, especially when the pain changes plans or desires.

To control stress, you need to understand the problem and limitations associated with it. Also, you need to avoid any emotional stress because they can increase the pain.

Do the exercises

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This refers to a set of exercises specifically designed to improve the condition of suffering from the disease.

Need to avoid exercise that gives too much load, and select the exercises for those muscle groups that are affected by the disease.

Ideally, you should deal with the coach, this ensures that exercises are performed correctly.

To avoid fatigue

Fatigue may be an inevitable symptom of fibromyalgia. It is very important to prevent the worsening of this condition.

Harmful as excessive workload and lack of activity. Ideally you need to plan your activity for each day and leave a few hours of rest.published 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/sup-kotoryj-pomogaet-pri-fibromialgii/