How to get rid of the swelling in the legs

Surely you once had to deal with this: you come home tired, my legs seem swollen and heavy, you're worried about discomfort in the ankles. It is familiar to many of us, fluid retention.

Often fluid retention is necessary to face it was for women. Typically, this problem is more likely to bother people in the summer. In most cases, fluid retention is associated with poor circulation.

Toxins in the tissues of our body develop inflammatory processes, water begins to accumulate, and the reverse flow of blood and fluids is reduced. As a result, our feet swell, and we begin to experience pain.

What should I do? How to be in this situation? Don't worry. Now we will tell you about ways of solving this unpleasant problem.



Fluid retention in legs: find out the cause

The body of each person is unique, we have our own habits. The lifestyle and physical characteristics of each of us are different.

Therefore, the reasons for the delay of the liquid each person is also individual. Fluid retention is most often due to the influence of the following factors:

• Long stay standing on his feet.
• Weight. Very often women with lots of cellulite suffer from fluid retention in the legs.
• Often feet swell during long journeys by train or plane. This is due to the fact that a person has for a long time to be sitting in the same position.
• Taking certain medicines. There are medicines, a side effect of treatment which is fluid retention.
• The trauma of the knee or ankle can also cause this problem.
• Varicose veins.
• Diseases and disorders in the kidneys.
• Cardiovascular disease.
• Hormonal changes during the menstrual cycle.
• Improper diet: abuse of salt is also quite often leads to swelling.

 

If swelling in the legs bother you too often, it is recommended to seek the advice of a medical professional. It would be better if before using home remedies, about which we will tell you in this article, you'll know exactly the cause of this problem. To install it you will help the doctor.

 1. A decoction of fennel

Fennel — an aromatic plant native to the Mediterranean. It is easy to find in natural food shops and pharmacies.

It has diuretic properties, reduces the formation of gases, normalizes digestion and helps to cleanse the body. Fennel is an effective tool in the fight against fluid retention. It is recommended to take a decoction of fennel once or twice a day, 15 minutes after eating.

Ingredients:

• 1 teaspoon fennel (5 g)
• 1/2 teaspoon anise seeds (3 g)
• 1 Cup water (200 ml).

 Preparation:

• Bring to boil one Cup of water and then add it to the fennel and anise.
• Continue to cook the broth of herbs for another 20 minutes.
• When the specified time has elapsed, remove the broth from heat. After cooking it needs to sit for another 10 minutes.
• When the broth has cooled, it can be drunk.

2. A decoction of horsetail

This plant can be safely called the most effective means of getting rid of fluid retention. You can find horsetail at the pharmacy or stores of homeopathy. What have caused such curative effect of this plant?

• Horsetail helps to stop bleeding and improve blood clotting.
• It contains silicon, a mineral that promotes skin regeneration and restoration of connective tissue.
• Horsetail is an effective natural diuretic: increases the amount of urine, stimulates the elimination of toxins and helps clean our body.
• Interesting fact: horsetail contains two active ingredients: saponin and aquisition. They have a stimulating effect on blood circulation and help to purify our body from toxic substances.
• It is recommended to drink a decoction of horsetail for the mornings. Soon you will notice an improvement in their well-being.

 3. Foods that you should include in your diet

First thing you need to pay attention is salt intake. It is necessary to limit.

The hormonal system of our body is responsible for maintaining the balance of fluids in our body. When the body accumulates excess salt in the tissues begin to develop various inflammatory processes, the person begins to disturb fluid retention.

If the body is unable to cope with the excretion of fluid through the kidneys and mailing glands, edema.

The cause of inflammation is not only the use of salt. Saturated fats, sugary drinks, sweets, white flour — all of these foods cause disturbances in the various organs and systems of the body. Therefore, it is best to avoid them.

It is recommended to include in your daily diet the following products:

• Bow
• Asparagus
• Parsley
• Celery
• Artichoke
• Endive
• Salad
• Eggplant
• Watermelon
• Pear
• Pineapple
• Banana
• Melon

 4. Properly drink water

Unfortunately, when it comes to our diet, we often make small errors. So, you can often hear that the person recommended daily drink at least two liters of water.

So sometimes people start to force yourself to drink more by drinking at once a glass of water or even more. And so throughout the day. Of course, this is wrong.

We all want that drink stomach full of water. In this case, the liquid begins to accumulate in our body.

How correctly to drink? The answer is simple: it is recommended to drink water in small SIPS slowly throughout the day. This allows you to avoid both dehydration and fluid accumulation.



5. A half-hour walk every day

Put on comfortable clothes, good running shoes and get out for a walk! The walk should not be an unpleasant duty, do not take it as a sport. It is primarily rest and relaxation. Feel the inner freedom and distracted from everyday worries. The walk helps you recover and lift your spirits.

Regular walks normalize blood circulation, stimulate oxygen supply to all parts of our body. This holiday helps to maintain the elasticity of blood vessels and veins.

After a few weeks you will notice that the feet became more easy and rested.

Attentive care for nutrition, stable weight and an active lifestyle will help you avoid unpleasant swelling and fluid retention in the future.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/zaderzhka-zhidkosti-v-nogah-kak-s-etim-spravitsya/