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No fluid retention, no swelling! “Do not neglect childishly, if there is swelling, take ...”
Swollen legs are more than a simple nuisance. This is a painful, tiring state, and it can not always be defeated by passive rest in bed.
Causes of edema Numerous: from prolonged sitting while traveling to uncomfortable shoes and poor kidney function. I recommend not to rush to take all kinds of drugs and do with the means tested by more than one generation. No. 5 always helps me!
What to do for swelling
I think it will not be superfluous to share with friends these useful recipes: in the hot season, leg swelling becomes a curse for many. "Site" Wishing you good health!
Causes of edema Numerous: from prolonged sitting while traveling to uncomfortable shoes and poor kidney function. I recommend not to rush to take all kinds of drugs and do with the means tested by more than one generation. No. 5 always helps me!
What to do for swelling
- Chilled cabbage leaf
Cabbage will help get rid of the terrible swelling of the legs! Place the sheets in the refrigerator, apply them cold to the most problematic areas.
- Drinking water
If you drink little, especially in the hot season, the body retains excess water and swelling occurs! Drink as much water as possible - this procedure has some advantages. This is what is recommended in the first place. swell Nutritionists!
- Boiled rice with soda
Mix some boiled rice with soda and apply this compress to your leg. Edema will go away extremely quickly!
- Eucalyptus bath
Eucalyptus is not only useful for koalas! Bath with the addition of a couple of drops of essential oil of eucalyptus is a means for instant relief from edema. Eucalyptus will help stimulate blood circulation, and the legs will immediately feel better!
- Sea salt bath
Bath with sea or Himalayan salt: an express remedy against edema! A few tablespoons of salt just add to the basin with water.
- Magnesium in food
If the body has enough magnesium, swelling is not terrible. Eat more foods with this useful element: green leafy vegetables, cocoa, nuts, buckwheat porridge, oatmeal, eggs - affordable food for health promotion!
- ice
If you apply ice to the legs, the blood vessels will narrow, and discomfort will pass!
I think it will not be superfluous to share with friends these useful recipes: in the hot season, leg swelling becomes a curse for many. "Site" Wishing you good health!
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