Wash off fatigue and sickness! Free your body of toxins by dipping in this solution for 20 minutes. Bashny.Net

The beauty and grooming of the legs can tell a lot about your mistress. Ungroomed legs spoil the gait, worsen posture, lead to rapid fatigue, and sometimes pain when walking. An affordable way to care for the legs are therapeutic baths.




DepositPhotos Baths for the feet can be: therapeutic, tonic, cleansing, softening. The procedure itself is quite simple, however, you need to follow a number of rules.

1. It is better to take baths before bedtime. Your feet can rest and relax after the procedure.
2. The procedure should be carried out immediately after cooking the bath, until the water has not yet had time to cool down. This will have maximum effect.
3. When preparing the composition, it is important to follow the dosage indicated in the recipe. Deviations from this rule threaten skin problems and leg health.
4. After taking a foot bath, you can peel the skin of the feet with pumice, brush or scrub. Then wipe your feet dry and lubricate with a moisturizing or nourishing cream.

Foot baths can be used not only to eliminate problems, but also for preventive purposes. Choosing certain components, it is necessary to take into account the characteristics of your body and not use components that cause allergic reactions.

Homemade foot baths

1. To soften rough skin To prepare a softening bath, you will need 3-4 tablespoons of white clay, which perfectly softens the nails and softens the skin of the legs. Pour the clay into a hot water basin, stir it. Keep your feet in water for 15-20 minutes, then rinse with warm water.
   
   
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2. Heel cracks. To prepare such a bath, you will need 5 tablespoons of a mixture of dried plants - mint, chamomile and birch leaf. Pour the ingredients with 2-3 liters of boiling water and let them brew for an hour. Strain the solution, and you can make baths.
   
   
   
   
   
3. For colds, Mustard enhances the warming effect of a hot foot bath, which improves blood flow to the foot and its circulation. To prepare a bath, dilute 2 tablespoons of dry mustard in 3 liters of hot water. The optimal temperature will be 38-40 degrees. The procedure should be carried out for 20-25 minutes. At the end, rub your feet dry with a warm terry towel and put on woolen socks. At high body temperature, mustard bath is contraindicated!
   
   
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4. With sweating and unpleasant smell of feet With excessive sweating and unpleasant odor of the legs, use the following composition: 200 ml of infusion of oak bark, 60 g of sea salt, 5 drops of tea tree essential oil, 3 liters of warm water.Foot baths with salt It also prevents the appearance of leg swelling.
   
   
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5. From leg fatigue Tired legs well save contrasting baths with essential oils. Hold your feet for 5 minutes in hot water with oil and then 10 seconds in cold water. This procedure will relieve fatigue and improve blood circulation.
   
   
   
   
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6. Swelling of the legs. Bring the legs in order, and the vessels in tone will help vinegar bath. It will need a glass of 9% apple cider vinegar and 2 liters of warm water. Keep the legs in such a bath is recommended for at least 20 minutes.
   
   
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We recommend 3-4 procedures with different composition of baths. If the result of the action of the components fully suits you, you can go through a full course of baths with this composition (10-15 procedures).

Use it. foot baths at home A great alternative to spas. The cost of such procedures is small, and the effect will surprise you! If you often get tired of your legs, you can find a list of effective ways to relieve heaviness in your legs.