Exercises for the correction of the pelvis from Shibasaki Yoshio

The correction of pelvic bones, Shibasaki Yoshio (orthopedic surgeon, Director of orthopedic clinic in Tokyo).

Shibasaki, Yoshio believes that many problems of our body – from the external to the state of internal organs – associated with the deformation of the pelvis.

For example:

• Pear-shaped figure, thick legs with slender upper part of the figure.
• Or swelling in the legs or even the face.
• Or, the alleged age-related sagging triceps. Allegedly – because it's not the age, but in the wrong location... pelvic bones.
• Not to mention the protruding forward tummy and other “trifles”.

 

It can be corrected without leaving home.

 

Correct X-shaped legs

In this exercise you will need a special elastic tape, or wide and tight underwear elastic band (width not less than 6 cm).

1. Place a towel between your legs, so that it passed through the inner part of the legs from the thighs to the ankles.

2. Tie elastic ankle, as shown in the image.





3. Stand behind a chair.

4. Holding on to the back of the chair, slowly squat, and slowly pripodnimaet not lifting feet off the floor.

Repeat the exercise 10 times.

 Open the pelvis and correct the X-shaped legs

Starting position lying on your back.

Straighten your legs.





Bend one leg at the knee. Grasp it with two hands and pull to chest. Then bent knee leg toward the opposite side, turning the whole torso Hold for 3-5 seconds, as far as possible stretching the knee and inner side of legs. Return to starting position (knee to straighten) - (pulling knee to chest). Expand the bent leg to the other side, also trying as far as possible to stretch the knee and inner side of legs.

The torso in this position remains in place.

Repeat the exercise 3 times for each leg.

What else is fraught with distortion of the pelvis?

Distortion of the pelvis also entails:

• distortion of posture,
• tension in the muscles of the jaw,
• the tension in the neck and shoulders
• the distortion of the skull bones,
• swelling of the feet,
• the unstable position of the body due to incorrect posture causes a shift of the center of gravity in the head.

 

Look at these pictures:





You see perfect posture: the figure To the right the points marked (notice, at the same height, at the same level):

feet;
– the knees;
– hands;
– elbows;
– the shoulders;
– cheeks.

Want to test yourself?

• Have someone take a picture of yourself – stand up straight, take a photo, print a photo (or open it in a graphics editor) and carefully, with a ruler to measure at what level will contain all the mentioned points you.

 

Now let's look at the figure on the right.

Here you see the ideal body position – side view. However, to make a form, you need to pull the spine and pull the top up.

Making the right decision you will also help the placed key points. When we stand, if our pelvis is commendable, on one axis we must have

– the ankle;
– the knee;
– the hip joint;
the shoulder;
– earlobe.

 

And what about you? That tells you your photo is in profile, taken in full growth?

If your photos upset you, do not tear them up, just set aside until better times. Shibasaki, Yoshio assured that if you will daily carry out exercises for the pelvis, even if you do them only for 3 minutes a day (!) they will return your pelvis and therefore the whole body, the correct position.

 

Eliminate the cause of edema

One of the causes of leg edema is the distortion of the pelvis. Swelling putting pressure on nerves that are associated with the kidneys. Therefore, the most common cause of "dull" pain around the kidney is that:

• in this area deteriorated the flow of lymph,
• deteriorated blood circulation,
• decreased metabolism,
• the muscles become rigid.

 Massage, Shibasaki, swelling of the legs

1 part.





Sit on a chair. Put your hands on your hips so that your thumbs were on the inside of the thighs, and the hand with four fingers on the outside. Swipe three times with the force folded so the hands in the direction of the groin to the knees and back. When moving back-hand pressure reduce. Knee hand hold for 2-3 seconds. Then 3 times, massage your palms downward and backward inner thighs in the groin. At the bottom of the palm also hold for 2-3 seconds. Breath free. Preferably this massage to be carried out within 1-3 minutes.

 

Part 2.





As often as possible at a slow pace massage the area of the foot, as shown in the diagram, and your legs will cease "to swell.

The position of the body when we sleep.

Full-fledged sleep is very important for your health.

To sleep, need to know how to sleep properly.

• So that your cervical spine has always been healthy, sleep on a mattress and pillow that have a moderate rigidity.
• If your pillow is too high, put it next to the pillow under the neck not rolled very tight into a roll towel that has a diameter, approximately, as the length of your little finger.
• If you're not sleeping, the first to suffer cervical spine, and therefore your facial muscles.

And finally, the exercise of Shibasaki Yoshio below your nose was always smooth and beautiful.If you sleep, burying her face in the pillow and in the morning your nose does not look attractive at first look closely at yourself in the mirror and determine which side his bulge more. When determine do exercise.

• Fold the hand into a fist, and the upper part of the thumb under the angle of 90 degrees will place the findings of the bulge.
• Quite noticeably press it for 10 seconds.
• Repeat 3-4 times.published

 

Author: Svetlana Loginova

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: faceculture.ru/stroynoe-telo-nogi.php