Top 10 means pain in the legs Bashny.Net

Feet hurt not only grandmothers. Fashion shoes, busy schedule... evenings and swelling, "swelling" of the veins, heaviness in the legs.
Here's the plan: come home, we remove tight shoes and tights, and attach to the legs only 20-30 minutes. Method choose.
1. Vinegar.
Fill the foot bath with warm water, add a little soap and a Cup of white vinegar. Place in bath of feet. After half an hour you will get rid of the swelling, and the skin will become less dry. You can use this method. To dampen the cloth or towel in warm water with vinegar, wrap legs, hold for a few minutes until the cloth has cooled.
2. Soda.
The advantage to vinegar – no smell. Pour in the tub of warm water. For every litre of water add half a Cup of baking soda. Stir until dissolved and dip the feet for 20-30 minutes.
3. The effect of socks.
Before bedtime, slather feet with a mixture of any lotion, vaseline or olive oil 1:1 Then put on cotton socks and go to sleep. You should Wake up with smooth and soft skin of the feet without edema. Repeat 1 time per week.
4. Oil.
For swollen and tired legs, you can use essential oil or mixture of oils.
— A mixture of peppermint oil, eucalyptus oil and lemon oil.
Lavender oil and sandalwood can be used in edema, and when the cracks on my feet.
— Peppermint oil add the cream — you will get a remedy.
— Warm bath with the addition of tea tree oil or mustard oil for 20-25 min.
5. Oatmeal.
Mix oats with any oil (olive, jojoba) or with a fat cream, and leave on feet for 20-30 minutes. Rinse. Then you will want to flit and fly, it's so easy to feel his feet.
6. Ice.
Available remedy for swelling and heaviness in the legs. Lift up, put them on ice. This allows you to quickly "pump" the excess fluid from the legs.
7. Cucumbers.
To make the cucumber puree or cucumber juice, apply a thick layer on your feet. This method will refresh the skin, relieve tired and heavy legs, cools. You can surround the feet with the cucumber slices and top to make the dressing for 30-45 min.
8. Massage.
Get a sports massage oil. Special skills not necessary, just a little dent and Pat legs in upward circular motions. No pain, no swelling!
9. Medicinal teas.
— Nettle. 1 tablespoon brew in 1 Cup of water. To drink during the day (3-4 times).
— From anise. In a glass of water boil 1 tablespoon of anise seeds. Drink 2-3 times a day.
From parsley. In 2 cups of water boil for 6-8 parsley leaves and drink 3-4 times a day.
10. Epsom salt.
Baths with warm water and Epsom salts known, perhaps, every woman. This cheap ingredient is able to relieve fatigue, dryness, itching as well as swelling.
 

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