The refreshing juice recipe for weight loss

Delicious, nutritious, refreshing, and even helps to control hunger! That's about what juice we're going to tell you today. Sure you will like it!

Proper hydration of the body (hydration) for a long time considered to be a key factor in the fight against obesity in a natural way.

Our body needs a certain amount of fluid to support the work of all its organs and systems at an optimum level.

In addition, moisture is needed in order to control the feeling of hunger and avoid, thus, over-consumption of calories during the day.

For this reason, insufficient water intake may lead to body weight gain and the emergence of various health problems.

Fortunately, there are drinks that have moisturizing properties. And there are those who are not only able to provide us with the necessary liquid, but also to give additional nutrients for natural weight loss.

So here they are: green juice! Below we share the recipe of this wonderful drink, so you can include it in your diet and enjoy losing weight.

Want to know how he prepared?

Hydrating juice for weight loss without harm for health

This natural juice is a combination of products with moisturizing properties and high nutritional value: it is spinach, celery, cucumbers and apples.

A high content of dietary fiber improves intestinal motility and helps to cope with digestive problems that affect the process of fat deposits.

They are an important source of antioxidants and chlorophyll, whose effect on the body is very useful, as these substances stop the oxidation process and prevent the accumulation of toxins.

Useful properties of spinach

Spinach contains a substance known as thylakoid, it gives a feeling of satiety for 95% and promotes weight loss to 43%. Even spinach is a source of vitamins A, C and E, and minerals such as potassium, iron and magnesium.

But the great thing about this product is that 100 g of spinach contains only 26 calories and rich in antioxidants.

The beneficial properties of cucumber

Cucumber is 96% water, that explains its diuretic properties and that it promotes good digestion. Consumption of cucumbers helps the body regulate the amount of liquid and stimulates the excretion of waste and harmful substances.

Cucumber is one of the most commonly used products in diets for weight loss. Because it is low calorie and contains enzymes that facilitate the digestion of fats.

Useful properties of green apples

Green apples also contain very little calories, sodium and fat. In addition, it is a natural source of pectin (this is a type of dietary fiber that helps control cholesterol and flush waste from the colon).

Green apples contain powerful enzymes that improve nutrient absorption and assimilation of proteins and fats.

The consumption of apples stimulates metabolic function and ensures a long-lasting feeling of satiety, unlike other foods.

Useful properties of celery

In celery contains a lot of water and only 16 calories (each 100 g).Consumption of celery promotes natural hydration of the body and helps to eliminate fluid retention in the tissues.

It contains natural oils such as lemon, Celine and asparagine, and vitamins A, E and b vitamins.

How to make a hydrating juice for weight loss?

To ensure that our juice is even more effective, we propose to add even a pinch of grated ginger and a little lemon juice.

As a result, you will be satisfying beverage that you can drink in the morning on an empty stomach or at any other time when you feel hungry.

You can drink it two or three times a day, because it has very few calories and many important nutrients.

This juice will be the best choice in order to maintain the body hydrated and facilitate all internal processes that require water and mineral salts.


  • 1 Cup of spinach (30 g)
  • 1/2 green cucumber
  • 2 stalks of celery
  • 2 green Apple
  • 1 lemon
  • 1 pinch of ginger
  • 2 cups water (400 ml)
How to prepare:

  • Thoroughly wash all vegetables, fruits and herbs, and cut their pieces to ease the blending process.

  • Apples can even be disinfected with vinegar, then remove seeds.

  • Put all the ingredients in a blender, add the lemon juice, grated ginger and two cups of water.

  • Mix all until a homogeneous consistency without any lumps.


How to use:

  • Start to drink a glass of this juice in the morning on an empty stomach, and the rest you can finish in a day (between meals).

  • Ideally, to drink it every day for one week (and to repeat this "cleansing" course once a month).

  • Just pay attention to the fact that the effect of the fight against excess weight will be noticeable only when a healthy and balanced diet.


Follow our recommendations and enjoy all the benefits of this natural green juice.

Cook with love! Bon appetit!


P. S. And remember, just changing your mind — together we change the world! ©



See also

New and interesting