The exercise of "Return of spring": to strengthen the kidneys and prolong youth Bashny.Net

The implementation of this set (Breathing, feeding a "kidney") returns feeling refreshed and helps to strengthen the kidneys.

Effects:

The role is the absorption of fresh elements from the air and returns used to regulate the functioning of the internal organs, stimulating circulation throughout the body blood and energy in the overall resilience.



These movements are the basis of the other complexes is effective for the treatment of shoulder and spinal pain, bloating, menstrual cramps. They are also useful for strengthening the Constitution to" improve sexual function and reduce weight. A beginner should first master how to, the complex, repeating it twice a day for 3 to 5 minutes.

(1) PREPARATORY POSITION: Standing straight, feet at shoulder width, hands naturally down along my sides; the muscles are relaxed; look straight ahead, distracted from any thoughts (Fig. 1).





(2) the BEGINNING: a deep Breath; start inhaling and simultaneously raise your heels and spread your chest.Beginners should first do breath through the nose. Further, it is possible to breathe as his nose and mouth"at the same time and on the inhale the lower abdomen should be prioritized in order to inhale as much fresh air (Fig. 2). When you exhale, the abdomen slightly drawn in, bend your knees and lower the heel (Fig.3).To run 16 times.









 

For a moment hold the breath, then shake the whole body. Relax the muscles of the body, keeping the body straight; arms at your sides, knees slightly bent. Then shake your body, gradually increasing the amplitude of the oscillations (vibrations spreading throughout the body). Men performing this exercise, you can slightly shake the eggs back and forth when shaking the body. In women, the vulva needs to be ajar. Slightly bent fingers pulling up to the feeling of light fullness. Shaking in the described way to produce a minute, about 164 oscillations (Fig. 4).





NOTE:

Movements are performed correctly only when there is a shaking of the entire body: chest, muscles, teeth, internal organs.

After shaking legs to put on width of shoulders, to shift the center of gravity over the toes, bend the knees slightly, relax every muscle, her mouth half open. Arms hanging at the sides. Then alternately rotating the shoulders left to make a circular motion forward, up, back and down and return to its original position, at the same time the right shoulder describes a complete circle in the opposite direction: back, down, forward and up. Alternately perform a circular motion 16 times (Fig. 5,6). The shoulder is involved and the movement through the torso and then the shoulders move the hands.







 

Continuous rotation of the upper body has an effect on the organs, which they absorb fresh air and give used.

During the rotation of the shoulders involved it is not necessary to follow the breath. It is regulated by the movements.After a certain period of training in a quiet environment can be heard as air moves through the lungs. The movement of the stomach and intestines can cause belching and nausea.

 



Meridian tapping: emotional freedom technique

Two simple exercises for health and youth

 

Beginners will not want to overexert yourself during exercise. The greater the amplitude of the circular motion of the shoulders, the greater the effect will be observed. However, only after the full development of movements and adaptation to it is possible to make a greater effort and with greater amplitude to perform the exercises. published

From the book "Taoist health exercises", bian Zhizhong

 

P. S. And remember, just changing your mind — together we change the world! ©

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