92
Simple Exercises to Improve the Endocrine System
“Your endocrine glands are watchdogs and guardians of physical health and mental resilience. Their secretion determines the chemical composition of the blood, and the blood, in turn, determines your personality. For example, a lack of thyroid hormones can make you impatient, and you will have a hard time staying calm.
To become a master of the infinite consciousness within you, you must teach your body to help you, not to interfere. Prepare your endocrine system now, so that years, sickness, and fatigue will not disrupt the joy of the divine consciousness you create. Yogi Bhajan
1. Lie on your back and cross your legs in the ankle area. Start moving your hips from side to side, while the head, upper body and feet remain in place. Try to perform the movement statically and do not jump on the buttocks. The secret of the exercise is to liberate the pelvic area, making it more mobile. Implementation time of 2.5 minutes.
2. Lying on your back, raise your straight legs at a 90° angle. Start turning your legs so that each foot describes its own circle, but they both move at the same time. Exercise time is 3 minutes. Effect of posture: improves blood circulation in the pelvis and stimulates the work of the ovaries. Exercise is recommended for women for daily practice.
3. In the supine position: Connect your legs together and rotate them clockwise for 3 minutes. Do not lower your legs, raise your hands up and continue to rotate with your hands and feet. First clockwise 21 times, then counterclockwise 21 times. Lower your legs and arms. Relax for 3 minutes. This exercise activates the work of the sex glands and thymus (thymus gland), helping to preserve youth.
.
4a. From the position lying on your back, raise the upper part of the body and legs, and put your hands under the buttocks. The body should look like a boat. Hold this position for 30 seconds.
4b. Then touch your knees with your nose and return to the starting position of the boat. Continue moving your legs up and down for 2.5 minutes. (A complicated version of this exercise is to lie down on your back after each nose touch.) Exercise balances the brain.
5. Get up on your feet, lean forward. Lie on your palm, and bend your legs slightly at your knees. Raise your left hand and right leg at the same time, then lower and raise your right hand and left leg. Continue in turn to raise and lower your arms and legs for 3 minutes. This exercise improves blood circulation, stretches the back surface of the hips and lower back, balances the work of the left and right hemispheres of the brain, stabilizes the nervous system.
6. Sit on the floor with your legs crossed and place your hands in the center of your chest, covering one palm with the other. Turn the torso from the thighs (right to left) for 4.5 minutes. Exercise cleanses the liver.
7. Get up, close your eyes and start dancing. Move as you like, use any rhythm, but keep your body in balance. Do not open your eyes while dancing. Imagine that the whole world is dancing with you, that will be your meditation. Dance 9.5 minutes.
8. Sit on the floor with your legs crossed, raise your hands above your head, weaving your fingers. Pull up. Then start rotating with your whole body and hands (right to left). Keep moving powerfully for 1 minute. Exercise is good for the spine and nervous system. published
What Happens If You Eat 5 Different Foods at a Time
When even the most useful products can be harmful
Source: vk.com/wall-23903469?w=wall-23903469_5900
To become a master of the infinite consciousness within you, you must teach your body to help you, not to interfere. Prepare your endocrine system now, so that years, sickness, and fatigue will not disrupt the joy of the divine consciousness you create. Yogi Bhajan
1. Lie on your back and cross your legs in the ankle area. Start moving your hips from side to side, while the head, upper body and feet remain in place. Try to perform the movement statically and do not jump on the buttocks. The secret of the exercise is to liberate the pelvic area, making it more mobile. Implementation time of 2.5 minutes.
2. Lying on your back, raise your straight legs at a 90° angle. Start turning your legs so that each foot describes its own circle, but they both move at the same time. Exercise time is 3 minutes. Effect of posture: improves blood circulation in the pelvis and stimulates the work of the ovaries. Exercise is recommended for women for daily practice.
3. In the supine position: Connect your legs together and rotate them clockwise for 3 minutes. Do not lower your legs, raise your hands up and continue to rotate with your hands and feet. First clockwise 21 times, then counterclockwise 21 times. Lower your legs and arms. Relax for 3 minutes. This exercise activates the work of the sex glands and thymus (thymus gland), helping to preserve youth.
.
4a. From the position lying on your back, raise the upper part of the body and legs, and put your hands under the buttocks. The body should look like a boat. Hold this position for 30 seconds.
4b. Then touch your knees with your nose and return to the starting position of the boat. Continue moving your legs up and down for 2.5 minutes. (A complicated version of this exercise is to lie down on your back after each nose touch.) Exercise balances the brain.
5. Get up on your feet, lean forward. Lie on your palm, and bend your legs slightly at your knees. Raise your left hand and right leg at the same time, then lower and raise your right hand and left leg. Continue in turn to raise and lower your arms and legs for 3 minutes. This exercise improves blood circulation, stretches the back surface of the hips and lower back, balances the work of the left and right hemispheres of the brain, stabilizes the nervous system.
6. Sit on the floor with your legs crossed and place your hands in the center of your chest, covering one palm with the other. Turn the torso from the thighs (right to left) for 4.5 minutes. Exercise cleanses the liver.
7. Get up, close your eyes and start dancing. Move as you like, use any rhythm, but keep your body in balance. Do not open your eyes while dancing. Imagine that the whole world is dancing with you, that will be your meditation. Dance 9.5 minutes.
8. Sit on the floor with your legs crossed, raise your hands above your head, weaving your fingers. Pull up. Then start rotating with your whole body and hands (right to left). Keep moving powerfully for 1 minute. Exercise is good for the spine and nervous system. published
What Happens If You Eat 5 Different Foods at a Time
When even the most useful products can be harmful
Source: vk.com/wall-23903469?w=wall-23903469_5900
