These pictures are made with a difference of 12 hours! Learn how to make your stomach perfectly flat.

< Bloating after meals
Among other things, this phenomenon of discomfort can seriously affect the appearance. 26-year-old Tiffany Bryan, which several years ago was awarded the title of Miss Northern Ireland, shocked the public photos of your tummy, made at intervals of 12 hours. Her intestines so blown from accumulated gases that Tiffany began to look like a pregnant woman!





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How to prevent bloating

1. to limit the amount of salt consumed
   Excess salt retains moisture in the body, thereby disrupting the metabolism. This not only leads to flatulence, but also to the swelling of the body. So try to reduce the consumption of this product to a minimum, as many condiments and semi-finished products already contain salt in its composition.
   
   
   
   Drink more water
   Lack of water also contributes to increased flatulence. So do not harass a vain thirst. A man weighing 65 kg should consume about 2 liters of fluid per day.
   
   
   
   less likely to use chewing gum
   Chewing gum helps to ensure that you swallow excess air, which accumulates as a result of the intestine. So try to get rid of this unhealthy habit.
   
   Less drink soda
   Soda - another source of excess air in the intestine. And if you do not chaesh soul in this drink, then remember that the gas from the stomach can get only two ways: either by burping or breaking the long way through the intestines
   
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   Avoid sweeteners
   If you have no medical contraindications, try to minimize the use of artificial sweeteners. Sugar is even more calories, but less contributes to the process of fermentation! You will forget the feeling when unpleasant rumbling in my stomach
   
   
   
   By following these simple tips you will forget about bloating and you will feel your best! We sincerely wish you and your loved ones health and hope that you will no longer pester this problem.