Did you know that white rice contributes to the accumulation of belly fat. If you want to lose weight, it is better to replace it with quinoa or brown rice.When it comes to losing weight, belly fat is one of the biggest problems.
While fat accumulates in different parts of our body, on my stomach, it is the most difficult to get rid of because it takes great skill and iron nerve. Despite the fact that exercise and diet help us to get rid of fat, it is also important to consider other recommendations that will help to achieve the best results in the short term.
From the belly fat is really very difficult to get rid of, as it tends to accumulate here, so your every whim can result in weeks or even months of hard work.
That's why you need to be sure to eat a balanced diet and follow a few tips that will help you to achieve your goals.
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Water with lemon on an empty stomachDrink water with lemon on an empty stomach every morning is a great plan in order to make your belly flat and smooth, and burn belly fat.
Lemon removes toxins from the body and cleans it, improves digestion and helps burn fat. Dissolve the lemon juice in a glass of warm water and add to it a pinch of salt.
Give up white riceWhite rice is a refined product that leads to weight gain and the accumulation of belly fat. If you want your belly was flat, include in your diet grain products: whole grain bread, brown rice, whole grains, quinoa and oatmeal.
Quinoa is especially recommended for croup, as it does not lead to accumulation of fat in the body, easily digested and very palatable. It is perfect for pregnant women, people who suffer from anemia, problems with obesity or celiac disease, as gluten-free.
Give up sugar consumptionThe consumption of sugar leads to the accumulation of fat waist and abdomen. That the abdomen remained flat, avoid excessive consumption of sweets, sweet Napitki and foods high in fat.
Drink more waterAbundant water intake helps to maintain the body well hydrated, accelerates metabolism and stimulates the elimination of toxins from the body. It is best to drink 1.5-2 liters of clean water a day.
Don't forget to drink water several times a day in small portions, because if you drink two liters of water in one sitting, it is not only not helpful but can even be dangerous.
Eat raw garlicEven if you don't like the taste and smell of garlic and you're ready to eat it every day, it's worth a try. Consumption of raw garlic every morning promotes more rapid fat burning.
In this case, we recommend you to eat from two to eight raw cloves of garlic per day, drinking their Cup of water with lemon. This treatment will help your body to quickly burn excess fat and improve blood circulation.
Increase the consumption of fruits and vegetablesA great way to make a flat stomach and get rid of excess weight is to increase consumption of fruits and vegetables. You should avoid consumption of processed foods and try to choose organic fruits and vegetables.
It is best to eat them raw in juices, salads or just.
Give up the refined foods and semifinished productsThe consumption of semi-finished and refined products prevents you to make a flat stomach and burn fat. To get rid of belly fat and achieve good results, it is important to refrain from eating meat products, refined flour and canned foods, as they are very high in calories.
Eat more spicesAlthough it's hard to believe, spices are very useful to include in your diet, as they promote quick weight loss.Popular spices such as cinnamon, ginger and Cayenne pepper help us increase metabolism and very healthy. In addition, they reduce blood sugar and prevent diabetes. published