10 simple ways to cleanse the lymphatic system. Only natural products!

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If you feel a constant weakness, lack of energy, often sick sinusitis, sore throat, suffering from headaches, arthritis and excess weight, to give urgent attention of their lymphatic system.




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How to clean the lymph

1. Breathe deeply! In the body, it is circulating in lymph 3 times more than the blood, but at the pump body to have the lymphatic system. Therefore, breathing deeply, you sposobstvuesh Quickly update lymph. Move more! Jumping, brisk walking, stretching and other physical activity of moderate intensity are beneficial to the improvement of lymph flow. Drink more water! Without enough fluids, toxins slows down. Harmful substances accumulate, poisoning the body. For best results, add water a little lemon juice. Forget the sweet soda! In such beverages sugar content is too high. Why overload your body? Eat fresh fruit on an empty stomach! Most fruits digest in our stomach for 30 minutes. Acids and enzymes that they contain, help launch the process of digestion in the morning. Eat green vegetables! They contain an abundance of chlorophyll cleanses the lymph and blood. Eat Nuts! Regularly provide your body with essential fatty acids for the active detoxification. Walnuts, Brazil, almonds, hazelnuts and sunflower seeds, pumpkin and flax can help you with that. Drink herbal teas! Tea of ​​echinacea, astragalus, licorice root have a positive effect on lymph. Check only whether you have contraindications to the use of these funds. Do self-massage! Doing massage brush with natural bristles on a long handle during water treatment. Rubs the skin with circular movements from the bottom up: from toes to shoulders Take a contrast shower .! The benefits of a contrast shower says a lot. Cold water stimulates virtually all body systems!
   Launch detoxification process
   !