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How to lose 3 kg in the last 7 days: this rapid diet will ensure quick results!
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This diet is perfect for those who can not tolerate a diet! Want to know why? Because the products you can choose yourself and eat them in unlimited quantities. The only condition - color! Every day at your desk should be natural foods of a certain color.
Despite the fact that the colored diet does not impose severe restrictions in the diet, should avoid eating fatty, fried, fast food and foods with simple carbohydrates.
How to lose weight in the last 7 days, strong> Day One: white
On this day, you need to eat white foods: yogurt, cabbage, low-fat cottage cheese, milk. Some white foods contain a lot of carbohydrates, with them need to be especially careful not to overeat.
Day Two: Yellow
The menu should consist of egg yolks, corn, cheese, honey, zucchini. Yellow foods contain large amounts of vitamin C. It activates the endocrine glands, as well as a strong antioxidant.
Day Three: red
On the third day of food on your table should be red. You can eat boiled beef, beets, tomatoes, red currants, red pepper, raspberries. Red fruits and vegetables contain the pigment substances - anthocyanins. These pigments are antioxidants, which promote cell renewal and rejuvenation of the skin.
Day four: purple
As you have already guessed, the products on this day to eat purple. This eggplant, blue grapes, purple basil, plum, black currant and blackberry.
Day Five: green
Supply of green products: apples, broccoli, lettuce, cucumber, kiwi, Brussels sprouts, spinach. The green vegetables contain large amounts of potassium and magnesium, which is important for the cardiovascular system.
Day Six: Orange
On your desk should be orange-colored foods: carrots, pumpkins, oranges, tangerines, red fish, apricots, peaches, persimmons. Products of this color contain carotene, which has beneficial effects on skin and hair.
The seventh day: clear
It is a day of rest and unloading: Only water can be drunk
. During this a balanced diet is unloaded liver, resting stomach returns to normal blood sugar levels.
Unfortunately, this diet is contraindicated for people with diseases of the gastrointestinal tract, chronic liver or kidney disease.
Health to you and harmony! Do not forget to tell your friends about this article.
Despite the fact that the colored diet does not impose severe restrictions in the diet, should avoid eating fatty, fried, fast food and foods with simple carbohydrates.
How to lose weight in the last 7 days, strong> Day One: white
On this day, you need to eat white foods: yogurt, cabbage, low-fat cottage cheese, milk. Some white foods contain a lot of carbohydrates, with them need to be especially careful not to overeat.
Day Two: Yellow
The menu should consist of egg yolks, corn, cheese, honey, zucchini. Yellow foods contain large amounts of vitamin C. It activates the endocrine glands, as well as a strong antioxidant.
Day Three: red
On the third day of food on your table should be red. You can eat boiled beef, beets, tomatoes, red currants, red pepper, raspberries. Red fruits and vegetables contain the pigment substances - anthocyanins. These pigments are antioxidants, which promote cell renewal and rejuvenation of the skin.
Day four: purple
As you have already guessed, the products on this day to eat purple. This eggplant, blue grapes, purple basil, plum, black currant and blackberry.
Day Five: green
Supply of green products: apples, broccoli, lettuce, cucumber, kiwi, Brussels sprouts, spinach. The green vegetables contain large amounts of potassium and magnesium, which is important for the cardiovascular system.
Day Six: Orange
On your desk should be orange-colored foods: carrots, pumpkins, oranges, tangerines, red fish, apricots, peaches, persimmons. Products of this color contain carotene, which has beneficial effects on skin and hair.
The seventh day: clear
It is a day of rest and unloading: Only water can be drunk
. During this a balanced diet is unloaded liver, resting stomach returns to normal blood sugar levels.
Unfortunately, this diet is contraindicated for people with diseases of the gastrointestinal tract, chronic liver or kidney disease.
Health to you and harmony! Do not forget to tell your friends about this article.
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