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8 exercises for the hands to get rid of the pain of arthritis. I feel relieved now!
Despite the progressive nature of medical technology, gymnastics for fingers
Today we will share with you set of exercises for hands
Than to treat arthritis
- < Compression and unclamping fist
This is a simple exercise, it begins to perform a complex with it.
Touching fingertips Slowly As for the tip of the thumb of the other hand.
fingers moving apart Put your hands on the table and slowly fingers together or apart, try to make an effort.
Raising fingers Put your hands on the table or any solid surface. Then, in turn, begin to raise and lower the fingers.
Rotating fingers This exercise is very similar to the previous one. Put your hands on the table, and then lift your fingers one by one and make them a small circular motion.
Nails Flexion and extension of the nail and middle phalanges.
Exercise with a pencil Take a pencil or wooden stick. Cathay him so that he moved from the fingertips to the base of the palm.
Exercise with the ball Take a small ball, roll it on the table, alternating hands.
Health to you and your loved ones! Also, do not forget to read about how to strengthen the joints of the feet ...
On Tuesday, she weighed 72 kg, and the Sabbath is already 67! Of course, this miracle herb!
Milk dessert instead of ice cream: delicious, light, natural!