How to cook drink female beauty Bashny.Net

Almond milk contains many magnesium, phosphorus, calcium, folic acid, unsaturated fatty acids and zinc. Due to the content vitamin E almonds called "nut of female beauty." In a glass of almond milk only 63 calories and 208 mg of calcium. A good source of phosphorus, so good for bones and teeth.




Ingredients:

• 1 cup of raw almonds.

• From 4 to 5 cups of water.

• 2 teaspoons pure vanilla extract.



How to prepare:

Soak almonds overnight. Then rinse with water nuts.

Put them in a blender, add 4-5 glasses of pure water.

Add the vanilla. Blend at high speed for 1-2 minutes.

Strain the almond milk through a cheesecloth. Almond milk is obtained fairly bland, so to improve the taste you can add honey, cinnamon or vanilla and figs.

Store in the refrigerator, it is desirable to 3 days. Shake before use.