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How to cook drink female beauty
Almond milk contains many magnesium, phosphorus, calcium, folic acid, unsaturated fatty acids and zinc. Due to the content vitamin E almonds called "nut of female beauty." In a glass of almond milk only 63 calories and 208 mg of calcium. A good source of phosphorus, so good for bones and teeth.
Ingredients:
• 1 cup of raw almonds.
• From 4 to 5 cups of water.
• 2 teaspoons pure vanilla extract.
How to prepare:
Soak almonds overnight. Then rinse with water nuts.
Put them in a blender, add 4-5 glasses of pure water.
Add the vanilla. Blend at high speed for 1-2 minutes.
Strain the almond milk through a cheesecloth. Almond milk is obtained fairly bland, so to improve the taste you can add honey, cinnamon or vanilla and figs.
Store in the refrigerator, it is desirable to 3 days. Shake before use.
Ingredients:
• 1 cup of raw almonds.
• From 4 to 5 cups of water.
• 2 teaspoons pure vanilla extract.
How to prepare:
Soak almonds overnight. Then rinse with water nuts.
Put them in a blender, add 4-5 glasses of pure water.
Add the vanilla. Blend at high speed for 1-2 minutes.
Strain the almond milk through a cheesecloth. Almond milk is obtained fairly bland, so to improve the taste you can add honey, cinnamon or vanilla and figs.
Store in the refrigerator, it is desirable to 3 days. Shake before use.
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