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Technicians stop the internal dialogue
In our mind there are always different ideas, they are like a swarm of bees swarming in it. And every thought behaves to get our attention, which jumps from one thought to another. In response to this comes the idea, and why all this is necessary? It turns out that the ideas themselves come up somewhere in my head and try to involve us in the experience themselves. They occupy our minds useless conversation about anything. Thoughts involve us in their own process, and begin to control us.
We start to think about something, to experience, giving energy to this thought, jumping from one thought to another. This continuous process prevents focus on what matters most, get to the bottom of things, to find among the hundreds of options right. And the voice of our intuition continually speaks to us, but we can not listen to his advice. Our minds are attacking thousands of useless thoughts, filling our lives chaos. In our mind there is a permanent dialogue and it does not allow us to focus on solving specific problems. We are endlessly changing their goals, rather than to start to translate ideas into reality.
It is worth noting that in many esoteric traditions, the ability to stop the internal dialogue is a key condition for the successful development of magical practices.
Our daily fatigue, oddly enough, in many respects, too, provoked by HP, and not just physically demanding. The more we are immersed in thought, soul-searching, the more of our energy is spent on the creation of HP and less remains the vital necessity. People who have to stop VD, and who took part this dialogue control, marked improvement and energy potential, whatever burden they did not commit.
TECHNOLOGY 1
Have you ever watched over your thoughts? As they appear, that are transformed into what caused the association, and where in the end go? Try to reflect on it. Very soon you will notice that most thought would not like yours. They sound in my head, replacing one another. Just watch them over. This watch is not grasping for any of them, not giving them strength. Just observe the general background. After a while, the thought will disappear.
TECHNOLOGY 2
Present black circle (ball) in the center of a certain virtual space. Set the relationship of this circle and thoughts. Location in the center of the circle indicates the absence of thoughts, it is his original, balanced state. If you have any thoughts you represent the circle is displaced from its centered place, as it were upset. The brighter and stronger thought the displacement of more inconspicuous when the surface mind, circle vibrate slightly. Your task is to set up a circle, make it a fixed state.
TECHNOLOGY 3
Choose a quiet place. Sit down (lie) more comfortably. Relax. 1-5 minutes sit (lie down) focusing on his quiet breathing. If you are completely calm - internal (emotional) relaxation achieved. Now listen. The head (ears) is the sound! Quiet sound. For some, it will hum for someone - squeak usually sound stress polugul-polupisk. Concentrate on the sound. At a concentration of thoughts disappear ... If you long to practice this method, the sound can be heard at any time, even in noisy environments.
Sooner or later, if you persist in practicing one or another method, you stop the internal dialogue and you can begin to control it at will. The main thing to not be lazy perform the technique.
We start to think about something, to experience, giving energy to this thought, jumping from one thought to another. This continuous process prevents focus on what matters most, get to the bottom of things, to find among the hundreds of options right. And the voice of our intuition continually speaks to us, but we can not listen to his advice. Our minds are attacking thousands of useless thoughts, filling our lives chaos. In our mind there is a permanent dialogue and it does not allow us to focus on solving specific problems. We are endlessly changing their goals, rather than to start to translate ideas into reality.
It is worth noting that in many esoteric traditions, the ability to stop the internal dialogue is a key condition for the successful development of magical practices.
Our daily fatigue, oddly enough, in many respects, too, provoked by HP, and not just physically demanding. The more we are immersed in thought, soul-searching, the more of our energy is spent on the creation of HP and less remains the vital necessity. People who have to stop VD, and who took part this dialogue control, marked improvement and energy potential, whatever burden they did not commit.
TECHNOLOGY 1
Have you ever watched over your thoughts? As they appear, that are transformed into what caused the association, and where in the end go? Try to reflect on it. Very soon you will notice that most thought would not like yours. They sound in my head, replacing one another. Just watch them over. This watch is not grasping for any of them, not giving them strength. Just observe the general background. After a while, the thought will disappear.
TECHNOLOGY 2
Present black circle (ball) in the center of a certain virtual space. Set the relationship of this circle and thoughts. Location in the center of the circle indicates the absence of thoughts, it is his original, balanced state. If you have any thoughts you represent the circle is displaced from its centered place, as it were upset. The brighter and stronger thought the displacement of more inconspicuous when the surface mind, circle vibrate slightly. Your task is to set up a circle, make it a fixed state.
TECHNOLOGY 3
Choose a quiet place. Sit down (lie) more comfortably. Relax. 1-5 minutes sit (lie down) focusing on his quiet breathing. If you are completely calm - internal (emotional) relaxation achieved. Now listen. The head (ears) is the sound! Quiet sound. For some, it will hum for someone - squeak usually sound stress polugul-polupisk. Concentrate on the sound. At a concentration of thoughts disappear ... If you long to practice this method, the sound can be heard at any time, even in noisy environments.
Sooner or later, if you persist in practicing one or another method, you stop the internal dialogue and you can begin to control it at will. The main thing to not be lazy perform the technique.
