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How to make the right food budget
Prices recently on high-quality products, to put it mildly, not pleased. Can the right food to be available? What can replace the useful, but expensive products?
Useful - does not mean expensive
Often the "utility" of products dictates fashion and quite aggressive promotion of their market. But finding a replacement is not difficult, especially if you study the composition of the food. Take, for example, movies and compare with peers. Thus, the dried lentils is twice less, and gives the body 24 grams of protein (film - 14 g), fat - 1, 5 (6 against an opponent), carbohydrates - 42 (vs. 57). Buckwheat and pearl barley slightly inferior to the protein (1, 5, and 4 points, respectively), but not contain a lot of carbohydrates. The price of cereals lower quinoa 6-7 times.
Meals season
Prices of seasonal products is always lower. Therefore, in the winter buy sauerkraut, pickled apples, root vegetables (carrots, beets, turnips, radishes, potatoes, pumpkin).
Spring seasonal vegetables domestic production virtually none. Autumn stocks this time losing almost all the valuable properties. So look for options in the spring fruits and vegetables from the warm countries (Morocco, China, Israel and so on. D.), Where the crop is harvested several times a year. Save up here is a bit more complicated than domestic products, but is also quite possible. Oranges, tangerines, pomelos, bananas - excellent health aides
. In the summer, of course, should come after ripening. Do not buy watermelons in June - it was not their season, producers pumped melons chemicals for coloring and ripening. But onions, fennel, radish, parsley, lettuce, early varieties of cucumbers, cherries, June - it's time. In mid-summer, in July, added to the previous list potatoes, carrots, peas, tomatoes, an assortment of berries (cherries, currants, gooseberries), in August - watermelons, melons, plums, apples, pears
. Autumn - the time the remnants of summer assortment of fruits, as well as all kinds of cabbage, zucchini, eggplant, greens, pumpkin, young root vegetables
. And snacking ...
Which have become popular lately bars designed for a quick snack, carry too much energy. 100g can contain from 250 to 430 kcal At the same time get a sense of satiety from such a small volume is impossible. The same banana weighs 100 g saturate better, and its caloric content is three times less, and the carbohydrate content is two times lower. As for the price snack, it will also differ not in favor of the bar (the average price per kilo of bananas - 60 rubles)
.
Products for the whole
Now the assortment of grocery stores quite a wide range of functional products. However, if you do not know the needs of the body's own, to choose the best is very difficult.
For example, you want to lose weight and be cleansed of toxins. You start to focus on the coarse fiber foods (which are really relevant), but missing one thing: a couple of months of such food (especially if more and meat declined) - and reducing the amount of iron in the body, weakness, loss of hair, nails, green face, shortness of breath under load and the total loss of working capacity are guaranteed.
Sweet and inexpensive!
If you are a no-no and think about how inexpensive and useful dessert to pamper yourself, you can safely choose marmalades made from natural juices, candy and fruit in sugar. These sweets will not cause significant harm to either your weight or your wallet.
Useful and budget option
The most useful and inexpensive food - one "way" which is known to you. Prepare yourself from simple products: this could be cereals, pasta, vegetables, fruits
. Definitely limit should be that prepared "for you." It is in these products - maximum is not useful for the organism substances with a very low content of relevant and valuable
. In no case do not limit yourself to narrow the list even very useful products. Of clicking on the same exchange "keys" will sooner or later lead to health problems due to non-compliance regime of proper nutrition.
Now you know that for the proper and healthy diet is not necessarily to buy expensive products. Cook, experiment, add new dishes to the usual ingredients, making food tasty, healthy and varied. Then very soon life will sparkle with new colors, and you stop to think about how to budget, and about diet!
Author: Tatiana Bushmakina
Useful - does not mean expensive
Often the "utility" of products dictates fashion and quite aggressive promotion of their market. But finding a replacement is not difficult, especially if you study the composition of the food. Take, for example, movies and compare with peers. Thus, the dried lentils is twice less, and gives the body 24 grams of protein (film - 14 g), fat - 1, 5 (6 against an opponent), carbohydrates - 42 (vs. 57). Buckwheat and pearl barley slightly inferior to the protein (1, 5, and 4 points, respectively), but not contain a lot of carbohydrates. The price of cereals lower quinoa 6-7 times.
Meals season
Prices of seasonal products is always lower. Therefore, in the winter buy sauerkraut, pickled apples, root vegetables (carrots, beets, turnips, radishes, potatoes, pumpkin).
Spring seasonal vegetables domestic production virtually none. Autumn stocks this time losing almost all the valuable properties. So look for options in the spring fruits and vegetables from the warm countries (Morocco, China, Israel and so on. D.), Where the crop is harvested several times a year. Save up here is a bit more complicated than domestic products, but is also quite possible. Oranges, tangerines, pomelos, bananas - excellent health aides
. In the summer, of course, should come after ripening. Do not buy watermelons in June - it was not their season, producers pumped melons chemicals for coloring and ripening. But onions, fennel, radish, parsley, lettuce, early varieties of cucumbers, cherries, June - it's time. In mid-summer, in July, added to the previous list potatoes, carrots, peas, tomatoes, an assortment of berries (cherries, currants, gooseberries), in August - watermelons, melons, plums, apples, pears
. Autumn - the time the remnants of summer assortment of fruits, as well as all kinds of cabbage, zucchini, eggplant, greens, pumpkin, young root vegetables
. And snacking ...
Which have become popular lately bars designed for a quick snack, carry too much energy. 100g can contain from 250 to 430 kcal At the same time get a sense of satiety from such a small volume is impossible. The same banana weighs 100 g saturate better, and its caloric content is three times less, and the carbohydrate content is two times lower. As for the price snack, it will also differ not in favor of the bar (the average price per kilo of bananas - 60 rubles)
.
Products for the whole
Now the assortment of grocery stores quite a wide range of functional products. However, if you do not know the needs of the body's own, to choose the best is very difficult.
For example, you want to lose weight and be cleansed of toxins. You start to focus on the coarse fiber foods (which are really relevant), but missing one thing: a couple of months of such food (especially if more and meat declined) - and reducing the amount of iron in the body, weakness, loss of hair, nails, green face, shortness of breath under load and the total loss of working capacity are guaranteed.
Sweet and inexpensive!
If you are a no-no and think about how inexpensive and useful dessert to pamper yourself, you can safely choose marmalades made from natural juices, candy and fruit in sugar. These sweets will not cause significant harm to either your weight or your wallet.
Useful and budget option
The most useful and inexpensive food - one "way" which is known to you. Prepare yourself from simple products: this could be cereals, pasta, vegetables, fruits
. Definitely limit should be that prepared "for you." It is in these products - maximum is not useful for the organism substances with a very low content of relevant and valuable
. In no case do not limit yourself to narrow the list even very useful products. Of clicking on the same exchange "keys" will sooner or later lead to health problems due to non-compliance regime of proper nutrition.
Now you know that for the proper and healthy diet is not necessarily to buy expensive products. Cook, experiment, add new dishes to the usual ingredients, making food tasty, healthy and varied. Then very soon life will sparkle with new colors, and you stop to think about how to budget, and about diet!
Author: Tatiana Bushmakina
