7 for a healthy smile food

Everyone knows that the bread and chocolate negatively affect dental health. And what foods make your smile beautiful, and most importantly, healthy, unfortunately, few know. So, here are seven foods, the most useful for teeth and gums:

1. Fruits and vegetables

Here only hard foods, chewing well which massages the gums and removes plaque. This food promotes active development of saliva, the struggling with the bacteria and germs.

In addition, green apples, carrots, beets and cucumbers contain vitamins of groups B, C, D, E, K, PP, beta-carotene, potassium, calcium, sodium, magnesium, iodine, phosphorus, iron, fluorine, silver and cobalt - all these substances improve the blood circulation in the gums and deliver calcium and phosphorous required for healthy teeth.

2. Green

Salad, parsley, dill, green onion and celery are rich in vitamins A, B, C, E and PP, as well as potassium, magnesium, calcium, sodium, iodine, iron, phosphorus, folic acid and beta-carotene. Substances contained in the green, help to strengthen the blood vessels and are struggling with bleeding gums.

Green onions and parsley have an antibacterial effect, and their juice gets into hard to reach places, removes plaque, whiten teeth and strengthens the gums. In addition, parsley and even kills bad breath.

3. Berries

Grapes, currants, strawberries, cranberries and other berries are known for their combination of organic acids, pectins and pigments include vitamins A, B, C, E, H, PP, calcium, sodium, magnesium, beta-carotene, phosphorus, potassium, iodine, iron and fluorine. Also berries - this is a great prophylactic against caries. This is due to their bactericidal action juice components are sealed bacteria access to tooth enamel.

4. Nuts

Nuts contain amino acids, fatty acids, vitamins A, C, D, E, F, potassium, magnesium, phosphorus and calcium. Each of the nuts has a useful "root". For example, cashew famous for antiseptic, antibacterial and tonic properties, but also they contain substances that fight off bacteria that destroy tooth enamel. Pine nut is rich in vanadium (stimulates bone), phosphorus (needed for the formation and maintenance of bones and teeth), calcium (needed for blood clotting, heart and cell integrity). Almond improves the condition of the gums and teeth, and also has analgesic and antispasmodic activities.

5. Citrus

Grapefruit reduces gum bleeding and reduce the risk of inflammation in the oral cavity. Lime has a good preventive effect on dental caries - the fruit contains phosphorus and calcium, which help resist decay of enamel and gums improve the activity of the blood vessels. Oranges, due to the high content of vitamin the C, kill the bacteria that cause gum disease and tooth decay.

6. Honey

In general, the greatest benefit of the teeth brings not the honey and wax honeycomb. Chewing these cells disinfects the mouth and cleans the teeth effectively heals mucous tissue inflammation and stomatitis. A propolis contains about hundreds of items that provide protection of teeth. Traditional healers have used this product for the treatment of dental caries, periodontal disease and gingivitis.

7. Tea and water

Green tea contains catechins, which destroys the bacteria that cause tooth decay and bad odor in the mouth. The tea cleans the mouth from bacteria that protects the gums and strengthens teeth.

Spring water is also a positive effect on dental health. It strengthens tooth enamel and prevents the formation of caries, slows the accumulation and formation of soft plaque.

At the end it should be noted that all these products not only has a positive effect on the condition of the gums and teeth, but also of the whole organism. A healthy person has more reasons to smile!