Cooking and raw food

Talk about the kinds of food for humans. Various sources have taught us to think that the meat, poultry, fish ... not healthy food. Less common, but persistently, there are calls-to-eat food without heat treatment, calls for the so-called, the raw food diet. Miraculously, the next step in people's minds! But there is again a deception. Again we are invited to a huge number of recipes and cook syroedcheskih running the show again! At this time in the guise of health food, naturalneysheyshih possible products on the globe. We are under the guidance of wonderful cooks raw foodists will prepare soups and porridge, salads, and cakes, cocktails and smoothies, pies and even sausages! Nothing strange not notice? But all the same, only hidden deeper and new packaging - beautiful, not tattered and, so it seems healthy!



Now include simple logic. We have before us on the table food: apples, pears, strawberries, kiwi, pumpkin, carrots, tangerines, bananas, nuts, different varieties, cranberry, pomegranate, sea buckthorn, viburnum; bunches of fresh herbs - parsley, cilantro, celery ... And here we are sketching out all these wonderful gifts of nature and begins to grind, chop, whisk, turning into a shapeless mass, and assuming that we abruptly syroedcheskie learned to cook meals. What we are now closer to health than ever!

You know, the doctors that work with people to get rid of alcoholism, there is one striking observation: the use of non-alcoholic beer - almost 100% guarantee that the person will return to alcohol. The point here is that a person's thoughts do not quit drinking, he did not go away from the process, which gives him a psychological pleasure.

And so in our case with you. It seems that people switched to a raw food diet, porridge and soups are not cooks, bakes cakes not. However, the process of cooking and final dishes are the same. So who are we kidding? If we want to eat soup and porridge, cake and salad, then it should be there! And if our consciousness was transferred to types of food, the fruit in the blender will not stick! Since even a cabbage leaf cabbage juice is much tastier, not to mention the strawberry or banana.

And we are not saying that syroedcheskie recipes - it's bad. Quite the contrary! Only here from porridge from flax seeds to cooked cereals hand. Especially touches raw foodists stories about pouring boiling water, steaming or partial use of cottage cheese and fresh fish, as they are not heat-treated.

So what conclusion made by us today.

During warmer months, eating fruit is remarkable. It is easy and free: water, fruits, berries, shoots of edible herbs. But with the onset of cold weather, especially frost, if not go to the warm climate of the country, without complicated hot tea prepared on broths furnace. Work up by the frosty air, very nice to get out of the oven baked vegetables in their own juice or pour on hot plates of mushroom soup.

Friends, do not force yourself, succumbing to fashion trends. The main thing is to listen to yourself and nothing does not prohibit. And listening to your needs, you can always make the right person for you, and at this time the output. Follow your conscience and let it grow in its speed in your pleasure and your health!

Author Alexander Chechelnitskaya