What to do when switching to a raw food diet?

We need as soon as possible form symbiontic microflora and build a fundamentally new homeostasis, based on our specific microflora. And the transition is over, when the flora will be formed. All other processes are the result of: normalization of strength and endurance, weight, condition of skin and hair, appears almost inability to get sick, the ability for a long time without food, and many other "miracles» :)))

. To achieve this goal, we need to create a context in which the necessary micro-organisms will be as comfortable as possible.

It:
 - The availability of crude fiber, food and "living space" for them;
 - Reducing the number of pathogenic bacteria

. The plan, it turns out, is simple as ABC: we need to deny food to lure enemies and friends

. And in practice?
And why in fact it turns out to be complicated? Yes, because we simply do not fulfill the above two simple conditions, causing random results!

Let me remind you that the desire of food is formed not only habits, but also the dominant microflora. Existing organisms within us desperately asking for foods.

Contains bifidobacteria - "we want" protein. Mostly ferment microflora - to climb the wall without the sweet. Will E. coli dominate - there is "thirst" for fruits and vegetables, and proteins from even plant, will not on its own (the desire to overeat nuts come down to "no»)

. "Love" is due to the products' requirement "settled homeostasis.
They ask only that on which they survive, or will be able to adapt to anything!
Not for nothing in the early stages of transition to the basic diet of many raw food diet consists of fruits and concentrated foods (nuts, dried fruit).

And as the basis for raw foodists diet dominated by fruits with nuts, and even in a catastrophic amount - they are more likely to get? Old homeostasis does not break, and partially supported!
Fruits - the perfect food for humans, it is impossible to argue with this

. With one amendment: the ideal for a healthy person. And if this food is for those who have just jumped off the rail the food? transition we are sick. So you need to be treated, and not to indulge disease.

It is the ability of fermenting bacteria and fungi perfectly exist on a huge amount of fruits and nuts is the reason for which years of a raw food diet is already behind, and "crises" all go, manic pulls on the same peanuts, honey, garlic and salty (the body is not stupid, It will require an antibiotic to "strangle" the enemy).

Extinct opinion, yellowish skin, eating fruits kilograms, chaos in the abdomen, dental problems, no "thrust" to the vegetables, severe weakness, loss of menstruation, craving for sweets and natural antibiotics ... here are some signs of the predominance of fermentative processes.

This warranty can be avoided by putting in the foundation of the diet vegetables and herbs. They fully comply with the requirements derived by us, "fed friends, not enemies": vegetables and herbs do not support the processes of fermentation, it contains more fiber for our species
microflora. Fruits can be unripe and overripe. Vegetables and herbs as no!

Is it true someone remarked, saying that delicious fruit and vegetables with herbs useful. Having based his diet vegetables, fruits with nuts will gradually begin to cause you indifference. Zhor will leave, because it will be possible to overeat vegetables barely. Condition inside is light and fluttering. The teeth with gums as quickly strengthened. Vegetables affordable and economical. The species flora will flourish, and the transition will accelerate accordingly.

But you just have to start with raw plant foods: fruits, vegetables, herbs, nuts, seeds, grains, legumes. Everyone is alive, raw and natural! The greater the diversity, the easier it is to get used to! Habit produced 21 days. Then he will be much easier!

Eat delicious and natural!