Superheroes: FOUR NEW SUPERFUDA

An integrated approach to health - a combination of physical activity and proper nutrition. And if you already know what Kale salad and useful than spirulina, you might be interested to learn about new superfudah. ​​

1.
BAOBAB What is it?
Extraordinarily valuable in terms of nutrient fruit which grows everywhere in Africa and Australia. You can eat fresh, dried and it is possible, in the form of powder.

Why should I try?
The baobab fruit contains 10 times more antioxidants than blueberries, cranberries and pomegranates, and at least twice as much than in the acai berries or goji. It twice more calcium than milk, up to six times more potassium than bananas, and five times more vitamin C than oranges!

2. MATE
The truth about
mate Invigorating and nourishing the mat - no other than the milled and brewed the leaves of plants from the heart of the rainforest of South America

. Why is it superfud?
The mat contains 90% more antioxidants than green tea. It has the property to increase the immune system and helps to resist stress. Mate also has on the body cleaning effect and even say, if it helps to rejuvenate.

3. Moringa
What you need to know
Moringa - a plant native to the Himalayas, but it also occurs in Asia and Africa. Dried Moringa leaves are ground into a powder that is sprinkled in salads or added to smoothies.

What is it?
Moringa contains more than 46 different antioxidants, six times greater in the total amount of goji berries. Also, it contains six times more iron than spinach, and, finally, this plant has anti-inflammatory effect.

4. Cactus WATER
Cactus? Water?
In fact, a derivative of the prickly pear cactus, which grows in Mexico and the US Southwest. It contains cactus fruit juice, pulp, and added water typically lemon juice.

It's like coconut water?
It is better. It has all the same that the coconut water: bracer and electrolytes, but almost no sugar and calories. Also cactus water contains taurine and amino acids that bind free radicals and protect tissue from muscle damage.