Which Foods Cause Acne?

... There are three main product, from which you need to give people suffering from acne, most often, it's - milk, sugar and all that it contains gluten (gluten grains)
. The fact that milk provokes inflammation, has long been known. Many admit that they were able to get rid of acne as soon stopped using milk.

In cow's milk, there is really the ability to enhance acne. As we know, acne occurs due to the fact that male hormones make the glands in emergency mode to produce sebum. When the level of male hormones is reduced, the skin becomes cleaner.

The level of androgens (male hormones) depends on including in the body and what you eat and drink.

Nature invented milk for feeding of offspring, it is not surprising that it apart from any proteins, fats and carbohydrates are present substances that accelerate the growth and maturation of calves. Even in the domestic milk cows, which graze in freedom, fed only eco-friendly grass, it contains more than 60 of all kinds of hormones, mostly - anabolic steroids (those that use by bodybuilders to build muscle)

. Milk without hormones not exist. Any dairy product contains a certain amount of testosterone, progesterone, insulin, insulin-like growth factor and other stimulants.

And anabolic hormones consumed milk, by themselves can cause acne.
However, there is one more mechanism of why the skin becomes problematic. Lactose (milk sugar) stimulates the synthesis of insulin, which further enhances the effect of steroids on the skin. Thus, a glass of milk increases the level of this hormone is 300%. Therefore, clear skin - another weighty argument in favor of a diet focused on low insulin index of foods.

. By the way, the consumption of milk, and so not all provoke inflammation on his face - the problem can be located elsewhere in the body, and expressed in many other painful symptoms! But acne usually indicate precisely the fact that people regularly consume milk and other harmful products.

It would seem that could be easier.
Excluded from the diet all dairy and get rid of acne.
Not a bit of it.
It turns out that the so-called sugar and refined carbohydrates (foods from refined white flour and bakery products, pasta, cakes, biscuits) are also able to cause the appearance of acne.
Foods with a high glycemic index, that is, first of all, sugar, stimulate insulin production, which, as we know, increases the impact of hormones on the skin, but in our own.

The third product that you want to exclude those who suffer from acne, it is gluten-free.
The gluten is to blame?
On the one hand the substance affects the small intestine mucosa. There is a local inflammation develops indigestion and malabsorption of nutrients. On the other hand - it triggered a cascade of immune reactions throughout the body. Against the background of a diet high in sugar, refined carbohydrates and milk, in people with a predisposition is irreversibly leads to acne.

In wheat, rye, oats, barley lots of gluten. Gluten is completely absent in rice, buckwheat, millet, beans, corn.

Historically, that on our table too much fat, provoking inflammation.
These include saturated fats, trans fats, omega-6, some vegetable oils (soy, corn). All they increase the level of insulin-like growth factor-1, which stimulates the growth of hair follicles.