Raw food diet - it's not just "eat fruit"

Raw food diet - it's not just "eat fruits»
. Raw food diet is also a correct way of life and thinking! Eat fresh fruit, of course, is the foundation on which to build your health, but also should not forget about other important things without which you can not feel great, even adhering to a raw food diet is 100%!

Nature

Man - this is a part of nature. Nature - it is our mother. From nature we are born and in nature we return when we die. Therefore, it is important how much time to spend in nature, often go outdoors regardless of the weather, walking on the ground, barefoot is best, enjoy the sunshine and fresh air. All it charges us with energy. Sitting at home in the concrete walls takes energy!

It is also very important to sleep outdoors. I understand that not everyone is available, but you should try to at least provide the most fresh air in the room by opening the window. Then sleep will be stronger, you'll sleep better, and head in the morning is fresh and clear, whereas after sleep in a stuffy room and did not sleep properly, and in the morning the head like cotton wool stuffed.

Movement

Not for nothing was invented by people saying "movement - that's life." Man was not created for the whole day lying on the couch, or sit at the computer. People who switched to a raw food diet, particularly well understand this, as the healthier the body is, the more activity and movement it requires and, conversely, the body of the patient, the more you want to lie on the sofa and do nothing.

Therefore, it is important to move as much as possible. Sign up for a lesson in football, martial arts, go dancing, fitness, start to run through the woods, stand on rollers, swim in the pool, go on hikes, just more you walk. It is particularly important in this case is in the open air. Many even notice that exercise in nature are much easier than in the room!

Love

The man - a social being and we feel very bad if we do not surround us dear people who love us, and we them. Man needs to give someone your love, this love can be friendly, parent, or just love. Therefore, you must learn to love yourself and others, make people happy and wish them only good. I'm not here to give any advice, because love - it is our natural state, and everyone should awaken and develop this feeling in itself

. Here, perhaps, the main thing that is very important for any person. Without them, it is simply impossible to conduct a full and joyous life, even adhering to proper nutrition!