Nuts and seeds
✅Gretskie nuts have the content of a number of acids necessary for normal functioning of the nervous system. The presence in them large amounts of iodine contributes to maintaining clarity of mind and a good memory in old age.
✅Prigorshnya pumpkin seeds - is the equivalent of a daily rate of zinc to the human body, necessary to improve memory and thinking processes. In addition, pumpkin seeds are an excellent way to reduce fatigue.
✅Ovoschi green contain much folic acid. An example may be the broccoli, bean sprouts, spinach, lettuce. In the study the researchers found folic acid's ability to improve cognitive brain function. It has a positive effect on the prevention of Alzheimer's disease. Vitamin C is found in large quantities in the herbs (parsley, dill, chives, basil, coriander, celery). It is very useful for health beets, red onion, bell pepper.
✅Polza to improve brain activity by consumption of tomatoes is that they are rich in lycopene content, which differs strong antioxidant properties and helps cleanse the body of radicals causing a tendency to develop slaboumiya.4. Fruits and berries
Fruits and berries
✅Ochen health benefits blue berries (blueberries, blackberries, plum, mulberry), strawberries, cherries, black currants - they are a good source of antioxidants. Good nutrition include oranges, lemons, pineapple, avocado, kiwi, strawberries. These fruits are a great source of vitamin C.
✅Obyazatelno should be fasting days. Toxins cause various diseases, removing them from the body to help improve memory, concentration.
Honey, water and grass
✅Izvestno that the human body consists of water by 70-80 percent, and the brain in general by 85%, so do not ignore the advice to drink a day 1, 5 liters of water, because it is necessary for adequate flow of all processes in the body.
✅K products, improve memory include herbs, honey. In the first place this list is honey. Scientists called it "liquid gold for the brain." Honey improves memory, relieves nervous tension. In its composition it has all the trace elements, vitamins.
✅Iz herbs renowned sage and rosemary. In ancient Greece, a sage called sacred grass. Tea from it helps to restore energy, improves memory, promotes excretion of toxins and impurities.