How much green you need to eat per day

"I affirm that the scientists have not yet discovered
all nutritional potential,
which are able to give mankind leaves, fruits and seeds »
Mahatma Gandhi

What herbs:
spinach, celery, coriander, dill, mint, nettle, dandelion,
green onions, lettuce, spinach, mung bean, lettuce, romaine, Cale, sorrel ...

How much green:
for the well-being and health in your diet greenery must be at least 40% of the total daily food.

How to cook:
the best way to use the full-time - is to drink a green smoothie (not less than 1 liter) in the morning.
And of course salads.

Why is it so important:
green plants - the only part of the wildlife at all our planet, which is capable of converting sunlight into food for living creatures.
All animals in the world use herbs in your diet in any form. Even polar bears at the North Pole eat seaweed.

The green contains almost everything you need for life:
cellulose, proteins, amino acids, including the essential and microelements (calcium, magnesium, potassium, phosphorus, iron, etc.), vitamins.
And most importantly - chlorophyll

! Green helps the body alkalizing
(Most of the people are now strongly "soured»),
and thus increase the acidity of gastric juice, you need to complete the digestion of food.

If you live in the city, find a fresh and wild greens are much more difficult than in rural areas.
And it should not stop you - he who seeks will always find :)