Compatibility of products (for GM Shelton)

Since our food consists not only of protein and carbohydrates, cleansing power requires observance of many rules, including - the compatibility of products

.  - Starches and acid should be consumed at different times. Acids - better for 15-30 minutes before meals

.  - For a time, you can eat only one concentrated protein foods. (This is the compatibility of different types of protein.)

 - Products containing proteins and products containing acid, to eat at different times

.  - Fats and proteins should be eaten at different times

.  - Sugars and proteins should be eaten at different times. Sugars used with proteins retard digestion of the latter ( "the sweet spoils the appetite before eating»),

 - Foods containing sugars and starches, should be eaten at different times (a mixture of starch and sugar is fermented)

.  - Melon is not digested in the stomach, but only in the intestine. Is eaten with other foods, it will linger with them in the stomach, it decomposes rapidly, contributing to the formation of large amounts of gases. Melon should eat separately from other food at intervals of 1, 5-2 hours.

 - Desserts very bad combined with almost all kinds of food. They do not carry the payload and therefore undesirable.

 - Do not wash down with water to take food. It is better to chew it thoroughly.
Be healthy!