Dentifrice AT raw food diet

1. Rinse the mouth during and after meals, especially when you eat fruits and acidic products. Water and other liquids washed neutral acidity. Whole fresh fruit will not have a negative impact on the teeth if acid carefully removed with water.

Better yet, eat celery after each reception of fruit. I recommend brushing teeth after each reception of sweet fruit (bananas, persimmon, cherimoya, jackfruit, etc.). After a juicy fruit (melon, oranges, etc.) is enough to rinse your mouth with water.

2. After eating ripe fruit with high sugar content, which leave plaque on your teeth, you should brush your teeth clean (enough to wet the brush without toothpaste). These sweet fruits: bananas, dates, ripe figs, persimmon, mango, cherimoya, durian, jackfruit, sapodilla, sugar apple, Zapote, etc. You can have leafy vegetables after such fruit, but it is better to brush your teeth.

After eating other types of juicy fruit optional brush your teeth, but it is necessary to complete the meal leafy vegetables (such as lettuce and celery) and / or rinse the mouth with water. (You can also use water with sea salt to restore alkalinity in the mouth.)

Juicy fruits include all of the following and more: citrus fruits, apples, grapes, kiwi, pineapple, berries, melons, papaya, pears, peaches, plums, litchi, etc.

3. If you had to eat dried or dehydrated foods, eat an apple or after a bit of celery and brush your teeth as soon as possible.

4. Immediately discard toothpaste, but instead brush your teeth with tooth powder or eco-paste (you can use miswak - natural toothbrush)

. Avoid constant contact with sugar. You can eat a lot of fruit, but it is better to do it for a smaller number of meals than to chew all day long. Also avoid constant use of fruit juices, coconut milk, etc.

5. Provide proper nutrition. To his teeth were strong and without caries, it is necessary to use certain important minerals. Especially important are calcium, phosphorus and vitamin D.

6. Remove food particles. Optionally, clean floss, but food particles between the teeth and along the gum line should be removed. You can use dental floss or learn how to use a toothpick. It is important to do this once or twice a day.

7. Studies have shown that the most important quality to brush their teeth, but not often. A good cleaning with a soft brush takes at least two to three minutes. Clean every corner of your teeth and do it carefully. Before that you had problems with their teeth, cleaning should be very thorough and can take three minutes or more. One or two of these a day cleansing is enough.