our body signals.

Doctors believe that in our body "suddenly" nothing happens. Even the slightest change in our appearance this morning say that health is something went wrong ... Few of us are subject to regular medical examination. But the warning signals of the body beginning faults we can consider themselves in the open areas of his own body.

Chapped lips

If along with the cracks on the lips and in the corners of the mouth there is muscle weakness, problems with concentration and hard hair fall out - it is a serious signal of a lack of vitamin B2 (riboflavin). Impaired balance quickly restore dairy products, eggs, peanuts, peaches, soybeans, pears, tomatoes and cauliflower.

White fur
This companion of those who are starving for a long time or a cold. But if on a background of white plaque enveloping clearly manifested redness language edges, it is very likely gastritis.

Pale gray powder on
language Disrupt the gastrointestinal tract. When simultaneous swelling of the lips and dry skin body is not likely to have enough iron. Urgent countermeasures: less black coffee and tea (they block the absorption of valuable element) more parsley, liver, fish and white mushrooms, and much more apples and citrus

. Dry mouth
The normal reaction to stress and anxiety. If the dryness last long, and it is accompanied by irritability, then you do not have enough vitamin B3 (nicotinic acid). This vitamin lot in poultry meat, nuts, beef, germinated wheat germ.
Dryness of the mouth, and sometimes results in inflammation of the salivary glands, as well as the initial manifestation of diabetes.

Halitosis
If it is not connected with yesterday's stormy feast or unpeeled teeth, you should check your blood sugar levels (diabetes), "enlighten" the liver, kidneys (smell of ammonia), to cure chronic bronchitis (putrid odor).

Flaky skin
Often the scales - a signal of lack of vitamins A and B2. Good nutrition will quickly lead to normal skin. If peeling is accompanied by severe itching, then without hesitation it is necessary to see a doctor - a serious risk of fungal diseases
. Bluish spots, when they occur, even from a weak pressing on the skin, means that there is a problem with blood clotting or liver. Clarity can make only laboratory tests.

Swelling of the eyelids

our body signals

Often, the body signals about problems with the kidneys, especially in the sense of general weakness, cold and pale skin.

Painful eye sensitivity to bright light
The price paid for the abuse of strong drinks and tobacco. It is time to stop! Sometimes it is a symptom of "hay fever" (hay fever - allergic to flowering plants), more often - a sign of a lack of vitamin A, and then you have to eat more cheese, carrots and tomatoes

. Swollen lymph nodes
In the body are inflammatory process: from the common cold to more serious medical intervention when necessary

. Dark urine
Most likely, you just nedopivaete fluid to the desired amount. But if dark urine output is accompanied by high fever and weakness, it is probably more dangerous diseases of the genitourinary system, to understand that only the urologist can.

Frequent nosebleeds
It's time to measure your blood pressure regularly. If increased - the cause is found and it is necessary to treat hypertension. If pressure is normal, it means you do not have enough vitamin C. Have podnalech cabbage, spinach and nettle soup.

Increased sweating
Examine the thyroid gland. If you sweat profusely at night - it's a sign of nervous exhaustion

. Slow healing wounds
You have a zinc deficiency, which is filled seafood and legumes.

Transverse groove on the nail (one)

nail growth area was damaged. Multiple grooves arise due to vitamin deficiency or severe chronic stress.

Longitudinal grooves on nail
Almost always a sign of poor digestion. If the grooves are stored for a long time, be sure to inspect the pancreas.

Change the color of proteins eye, bruising and dark circles under the eyes

If the whites of the eyes (sclera) were red - measure the pressure, most likely, it is increased. Yellowness indicates a high content of bilirubin in the liver and the violation of its enzymatic function. The bruises and dark circles under the eyes more often from exhaustion and lack of sleep, but still doctors recommend to check the heart. Very often, these symptoms are the first symptom of heart disease. If the doctor ruled out the disease, with bruises and bags can be overcome. The best way to get rid of bags under the eyes ... .mazi from hemorrhoids, but this method is not recommended for use Estheticians often such ointment highly constricts blood vessels although the bags disappear instantly, delicate skin around the eyes gets full. Another method - massage. Every morning at 5 minutes, make a circular motion around the eye ring fingers, gently pressing. The main rule - do it very slowly. Bags and dark circles under the eyes are due to stagnation of lymph, it is what we "kicked out" massage. Since lymph flows very slowly, is the use of rapid circular motion will not.

Acne and acne on the face

Our skin to the internal organs like a "notebook". And if they do not do their jobs, then the "write" us about this rash. What is surprising in this "book" every body has its own page - or rather its part of the body. If the light has accumulated excess mucus and fluid, small reddish pimples you will certainly bloom on her cheeks. What to do: make a cocktail: 0, 5 cups of chopped leaf aloe, 0, 5 cups of chopped fresh lemon peel and 2 cups of honey, insist week. Take 3 tablespoons before each meal for at least 40 days. Then a break for 10 days and repeat the course. Minimize the consumption of dairy products, saturated fat and sugar at the time of treatment. If there is, on the cheeks, there were no red bumps, and "pustules" with white heads, you know, this is "on strike" the intestines, can easily push and make healthful cocktail.

Continuous eruption of rosacea at the temples - the distress signal from the liver and gall bladder. What to do: clean the liver and gall bladder (this procedure does not hurt anyone, even people with clean skin). Pour in one cup of olive oil or any other vegetable oil, in another glass of squeezing juice out of a lemon. Make 2-3 sip oil, drink the same amount of juice, after 15 minutes, repeat, and so on. When the glasses are empty, tie a hot water bottle in the liver area and lay down on his right side, hugging his knees to his stomach. I wanted to use the toilet? Warmer is no longer needed. Visiting the WC, you will see everything with my own eyes.

Any rash on the front and scalp - a signal from the stomach. What to do: to arrange a fasting day. Choose one of these products: yogurt, juice, buckwheat, rice, cucumber, or any fruit. And eat only the whole day in unlimited quantities. It would be good to give such a "holiday" the stomach at least once a week.

Red pimples on the chin and lower jaw reveal violations in the production of sex hormones or inflammation and infection of the genitourinary system. This problem can be corrected only by a doctor, but a visit to it is better to abandon the hot tubs and saunas. Heat treatments can aggravate the situation.

Acne and acne on his back

Large red rashes on the blades and back, if they go along the spinal column, signals problems with the spine, and if the same spots are located along the edges - this is the first sign of muscle
neuralgia. What to do: straighten up! From improper posture distance between the vertebral discs is reduced, the vertebrae press on nerve endings - the blood supply deteriorates, the result of skin-on. Twisting, massage, spinal traction in the exercise and swimming, not only will your skin back in order, but also will add 2-3 cm in height.

Swelling

On the morning of the ring does not fit on the finger and worn-shoes are too tight? The reason could be a dinner - salty foods, spirits, carbohydrates, canned and smoked foods retain water in the body, or more serious problems

. Kidney swelling appear on the face in the morning and in the evening subside. As a rule, they are pale, loose and long retain a trace of press.

Cardiac edema appear in the late afternoon in the abdomen, waist and genitals, - says Svetlana Komissarov - they are often accompanied by shortness of breath, cyanosis of the lips, fingers, feet and hands, swelling of the neck veins

. Hepatic edema "comes" in the abdomen with spider veins, yellowness of the skin and itching in the area of ​​edema.

What to do: Make a decoction diuretic. Equal parts of bearberry leaves, birch buds, leaves, cranberries, crushed juniper fruit fill with boiling water and soak for 15 minutes on low heat. The broth is cool, strain and drink 2 tablespoons 5-6 times a day.

If red swelling and itching - is allergic edema, decoction not help. What doctors are advised not to risk it - do not wait until everything goes by itself and take the anti-allergic drug.