12 indication that we drink too little water.

It seems there is nothing more refreshing than a big glass of cold water. Plain water often brings a lot more fun than a cup of coffee or a bottle of soda. Despite this, many of us do not drink enough water daily, depriving your body vital resource. If you notice at one of the following symptoms, it is advisable to correct the situation immediately.

1. Do you feel dry mouth

It is quite obvious symptom - as opposed to its effects. Of course, at any time when you encounter these sticky, unpleasant sensations, you reach for any liquid. But sugary drinks provide only a temporary solution to a big problem. Drinking water lubricates the mucous membranes of the mouth and throat, and moisture is retained for a long time.

2. Do you have dry skin

The skin - the largest organ of your body, and it also needs hydration. Dry skin - one of the earliest signs of complete dehydration, which may lead to more serious problems. Lack of water means lack of sweat, which leads to the body's inability to bring dirt and excess fat developed during the day. The easiest way to prevent this - drink more water.

3. You are experiencing excessive thirst

This is not the same as the dry mouth. Anyone who has ever suffered a hangover knows what it is - after waking up when you just can not get drunk. Alcohol dehydrates your body completely, and brain insistently transmits SOS. Listen to your body - the body knows what it needs.

4. Do you feel dry eyes

A sign of inadequate intake of water are dry, bloodshot eyes (again, try to remember the last hangover). Without the necessary amount of water to dry your tear ducts. This can cause a lot of damage to the eyes, especially if you wear contact lenses permanently.

5. Do you have pain in the joints

Our joints and cartilage discs at 80% water. This is necessary to ensure that our bones were ground against each other at every step. Keeping the moisture balance in the body, you make sure that your joints are able to absorb the shock of sudden movements - running, jumping or awkward fall.

6. Your muscle mass decreases

Your muscles are also largely made up of water. Therefore, less water in the body, the less muscle mass. Drink water before, during and after exercise is necessary not only to maintain a comfortable well-being, but also in order to reduce the likelihood of inflammation and pain associated with exercise.

7. You're longer

Water helps remove toxins permanently from the body. Your bodies work as a single mechanism to filter out waste products, but without water a mechanism can not function properly. Ultimately, the dehydrated body organs begin to "pull" water, e.g., from the blood, leading to a new set of problems.

8. You feel tired and sleepy

When the body begins to "borrow" water from the blood, dehydration leads to a lack of oxygen carried to all organs. A lack of oxygen directly leads to sleepiness and fatigue. This means that every day you start to get tired faster and faster - and in the long run the coffee will not help you.

9. Do you feel hunger

The dehydrated body can begin to send signals of hunger. This occurs during the day and at night you wake up and feel a sudden craving for a refrigerator. However, consumption of food causes your body to work, while its water cleans and delivers bodies "fuel" needed for all other processes.

10. Do you have problems with digestion

We've already talked about how important it is to moisturize the mucous mouth. This applies to the entire digestive system. Without the necessary amount of moisture and density of the mucus in the stomach is reduced, allowing stomach acid to cause damage to your internal organs. This usually leads to what we call heartburn and indigestion.

11. Do you show signs of premature aging

The amount of water which can keep our body, decreases with age. As we get older, you need to deliberately increase the consumption of water. Although the signs of premature aging more evident externally, the harm that dehydration causes the internal organs in the long run will be felt for a long time. To reduce the associated risks, it is necessary to stick to drinking regime throughout their lives.

12. You've read the article up to this point

Chances are, if you've read the article to the end, you thought, "Hmm, I hardly drink enough water." I stole this idea? Then start with a glass of water right now! It is better to drink more necessary than less.