505
TIPS cardiology.
The right time to drink water - is very important.
Drinking water at certain times to maximize the effectiveness of the body:
2 cups of water after waking up - helps to activate the internal organs
1 cup of water for 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - Helps lower blood pressure
1 glass of water before going to bed - to avoid stroke or heart attack
Please give it to the people, o you care.