How to stop distractions and begin to live

time to realize The habit of distractions - treacherous thing, because we often do not even realize that distractions. It creeps up on us like old age, and suddenly we are exposed to it, and powerless.

But we are not powerless. We have the power - our awareness and develop it is possible right now. Pay attention to the sites that you go to, how often do you look at your phone, how much time per day do you spend in front of TV.

When I wanted to understand their impulses to smoke, I carried a pencil and a scrap of paper, which put a mark whenever felt the urge to smoke. I forbade myself to smoke, but first had to be sure to make a mark.

So I pumped his muscles awareness, and it allowed me to insert some space between urge and my subsequent actions. This space has become a place of choice. From there, I borrowed his power.

see what happens You can now explore the reasons. Once I have a few hours followed temptations online (read everything about bicycles and programming), I stopped and asked myself: « What's the general thing?
I am often distracted fantasy
And of course, we are often distracted because they are afraid to miss something.

Start act So you achieve awareness and examined the reasons for his behavior. If not, take a walk a little (better on the street) and think about them. This article will wait.

And now the next steps. You can make one, it can be somewhat.

• Close as many tabs in the browser. For a few hours, give up their favorite ways to escape. Write down the time when you will be checking e-mail and other communications. Get away from the computer. Meditate. Read. Find a place without vayf. Remove accounts in social networks. Remove the unnecessary applications from your phone. Eat without the device in their hands.
  

  Understand what is important What for you is really important? Social network? News? What are all the others? Games? We try to do everything, but then neither are focusing on what is not. None of our little fantasy come true, if we take in all at once.
  
  What business do you want to implement right now? Can you focus on it at least a month? If not, it may be, it is not so important to you.
  
  What kind of things are now most important to you? Select 3-4, or at least 5. How much of your time is devoted to them? Can you save your time on something else to focus on them? Can you pay 4 most important things your full attention?
  
  In my life, the four most important things - my texts, my family, my health and my training. And no, I do not always give them your full attention. I often have to step back and remind ourselves of the importance.
  
  
  
  via ideanomics.ru/?p=3813