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Mash! 3 different exercises that can be done in the workplace
Bashny.Net
You have so much to do that there is not a minute of time to get up and walk? Too much business is especially recommended to go straight on the chair, or at least not directly from the workplace! < Website offers three simple exercise in which you will improve blood circulation in the tissues, speed up metabolism and continue to work without irritation. We have already tried - works!
1. Turns head and body h3> Sitting on a chair (or office chair), turn your head to the left, while turning the torso to the right. Hold for 3-5 seconds. Then return to the starting position. Do 15 repetitions, alternating sides.
2. Withdrawal hips h3> Sitting on a chair, rest your palms into the seat. Relying on hand (make sure that your feet were firmly pressed to the floor), output hips forward and lower down, bending your elbows at 90 degrees. Return to starting position. Repeat the exercise 15 times.
3. Bending legs h3> Stand with your feet - together. Hands hold the edge of the table. Bend the left leg at the knee, trying to touch the buttocks heel. Then return to the starting position. Do 15 repetitions, change the pace and do the exercise again.
1. Turns head and body h3> Sitting on a chair (or office chair), turn your head to the left, while turning the torso to the right. Hold for 3-5 seconds. Then return to the starting position. Do 15 repetitions, alternating sides.
2. Withdrawal hips h3> Sitting on a chair, rest your palms into the seat. Relying on hand (make sure that your feet were firmly pressed to the floor), output hips forward and lower down, bending your elbows at 90 degrees. Return to starting position. Repeat the exercise 15 times.
3. Bending legs h3> Stand with your feet - together. Hands hold the edge of the table. Bend the left leg at the knee, trying to touch the buttocks heel. Then return to the starting position. Do 15 repetitions, change the pace and do the exercise again.
Well, I felt a surge of courage and strength? If yes, do not forget to share this article with your colleagues, especially with the perseverance! Website I wish you health!
via shape.ru/news/fitness/2015/11/18/sdelaj-v-ofise-3-luchshih-uprazhneniya-protiv-stressa
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