5 Reasons include Stretching into your life: Bashny.Net

1. Stretching slows down the aging process.
+ Improves the condition of the muscular system that allows you to maintain a straight posture and gives a feeling of harmony and fit.

2. A well-known fact, stretching exercises - a powerful tool that removes the mental stress and strain.

3. Stretching a positive impact on your appearance - improves posture and gait, eliminate muscle clamps, decrease cellulite, the skin becomes smooth and elastic, the muscles will be more prominent.

4. If you have a good stretch, you can assume that you are at least 50% of the insured against the consequences of injuries and accidents. Stretching protects your muscles, joints and ligaments from damage.

5. To practice stretching almost no restrictions. Stretching can be practiced at any age and almost any health condition. Stretching rejuvenates the body, it is an excellent prevention and adjunctive treatment of many diseases.