7 ways to keep your body in perfect shape! Bashny.Net

1. Cycling

Cycling gives you the chance to tone all muscle groups. In order to get in shape, start with a short cycling, and then add all the new stages of the route. So you combine business trips with excellent training.

2. Exercise on fitball

Inflate the tummy can use feetball. Fix it, lie back so that she was on the surface, put your hands behind your head and lift the shoulder blades and upper back. Repeat this exercise at least 20 times. For best results, repeat the exercise 2-3 times a week.

3. Running downhill

With this running you will be able to create the perfect shape. Before the start of the race to stretch your 10 minutes. If you are in the gym Set the treadmill in a 10% rise.

Then go to a sprint for 20 seconds and then gradually slow down. For best results, repeat this series of 8 times. It's enough to turn this exercise into the schedule once a week.

4. Light weight lifting

Lifting dumbbells helps burn body fat. To include in its training exercises with weights 3-5 times a week 4. The result was not long in coming.

5. The rowing machine

Fitness experts agree that the rowing machine is your best friend when it comes to preparing figures for the beach season. This simulator allows you to burn calories at a very high speed. 2-3 rowing lessons per week will achieve amazing results.

6. Step Aerobics

Step aerobics, which allows you to lose weight the most effective way. Work thighs, arms and abdomen. Experts guarantee great results only after 2 weeks. Tend step aerobics at least twice a week to prepare your body to the beach.

7. Dancing

Dancing helps to lose weight in a very short time. One training allows to burn hundreds of calories. Especially good Latin American dances, they allow you to burn fat in the abdominal area.