10 actions that make the day better Bashny.Net

1. 90 minutes of yoga twice a week and the full house to a wet T-shirts. Intensive practice not only helps relieve the tension from the body, but the head of the endless empty thoughts and make room for the new.

2. Do not get me wrong. Offense - it is always to deliver more trouble himself than that to whom you harbored resentment. Then take offense at his strength and not to change things for the better.

3. Walk walk at least 40 minutes a day. Choose a shop away from home, come walk one or two metro station and you walk up the escalators. Sometimes in the evening just wear running shoes, grab your headphones and walk briskly through the neighboring streets.

4. Speak out loud. Many people think that others should read their thoughts, words without understanding what they mean. But not all the surrounding psychics have the ability, so it is once again something to say than anything to remain silent.

5. Appreciate the candor and criticism. You dear ones who can point out your mistakes and shortcomings. With such people we can always laugh at himself and me in the right direction.

6. Drink green juice. The best start to the day - a fresh green juice of cucumber, celery, various greens and apples. Sometimes it added beets, carrots and ginger. Nothing more so not refreshing and invigorating. After yoga, or at the end of a difficult working day a bottle of green juice gives strength, which would be enough for another yoga class, or at least a long walk.

7. Watch the comedy. Even in school probably has a favorite movie comedy "Dumb and Dumber" with Jim Carrey. Good comedy works as an anti-stress agent, but without the side effects. Serious and profound films - that's fine, but sometimes you just need to sit back in front of screen and how to laugh.

8. Do not worry because the power is not ideal. To follow all the rules, all in the diet 365 days a year is impossible. There is a general guideline, but there is always room for experimentation. You can eat something not quite right, but it is very welcome. And do not blame yourself for derogations from the rules - just the next morning, drink a green juice and return to the healthy habits that work for you - a combination of products, detox principles more vegetables and a minimum of processed and refined foods.

9. Read fiction. For a long time it is necessary to read mostly books on nutrition, health and research in this area. But fiction switches the head with working moments and gives you the opportunity to reboot in a few pages.

10. Filter information that lets in his head. 24 hours a day - not so much to waste time on unnecessary.