VEDA. DAILY REGIME

Sleep and nutrition

Sleep - is filling the body's psychic energy under the influence of the moon. The strength of the sun causes the body to expend energy to burn it. That is why the most productive in the period of the day from 9-00 to 15-00.

According to the Vedas human mind rest and gather strength from 21-00 to 00-00. During this period a person must sleep. If you consider that you need to stand up to 6-00, and the necessary amount of sleep for most of 6 - 7 hours, the best time for laying there 22-00.

If a person over a long period of life lies 00-00 after he accumulated fatigue of the mind. Primarily tired mind to the eyes - fade the colors of life, everything becomes gray, people did not notice a lot of things around.

The next stage of the fatigue of the mind - is beginning to suffer the rhythm of all the organs (for the heart - arrhythmia), the body is unbalanced. Then the mind ceases to monitor the work of officials. Appears nervousness and irritability, immune diseases, negativity, disrespect for others.
Often the result of a late laying bed are bad habits - smoking and drinking coffee. This is a consequence of constant mental stress.

If a man sleeps with a 23-00 to 1-00 had reduced vitality.

The one who does not sleep with a 1-00 to 3-00 suffering emotional strength.

During the day you can relax 10 - 15 minutes. Dream more than 20 minutes during the day takes a lot of energy, as a result of severe head and toxins in the blood.

Power

The breakfast is the perfect time to 6-00 to 7-00. Morning - a time of happiness, so you need to eat foods that are under the mode of goodness: fruit (figs, bananas, figs, cherries, plums, mango) in the summer fresh and dried winter. For people with weak digestion is better to always have fruits in dried form.

In the morning you can drink kefir, there are sugar and honey. From 6-00 to 8-00 sugar is completely absorbed by the body. Those with intense or heavy physical work you can eat nuts. Cereal for breakfast, you can have only buckwheat. Cereal products (including bread) eaten in the morning take the fiery energy of the mind. Result - irritability, nervousness, lack of control in the brain.

Also at breakfast you can eat cheese and cheese (preferably winter cheese). If a person does not have time for breakfast from 6 to 7 am, it is better not to eat until dinner. You can drink a glass of warm boiled water - well cleans psychic channels and esophagus. If you eat from 7-00 to 8-00 to the 14-00 will be the feeling of hunger, and the dinner had already passed.

Dinner. The ideal time for dinner - 12-00. Generally lunch meal recommended from 11-00 to 13-00. At lunchtime, you can eat any foods in various combinations other than milk (and the fact that is not the product). In 12-00, when the sun is at its highest point, the people most active force of the Fire, which digests food.

That is why at that time is most easily digested cereal products (including bread), and milk is minimized even in the stomach. Dine from 11-00 to 13-00 to recuperate (deceased digestion) needed just 10 - 15 minutes.

If we take the food in 14-00 or later - comes dullness (!) And to restore the energy the body needs for about 3 hours. Adopted food in 14-00 is no longer time to be digested by the body before sunset.

Often the result of this food is vitamin deficiency because vitamins are absorbed by the body last. In the case of a late lunch vitamins are not absorbed and out of the body pushed by dinner.

At lunchtime, it is best to digest the food cooked in oil. Veda highly recommended to cook in melted butter, is unique in its properties to the product.