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Catering to those who are engaged in fitness.
Save to avoid losing ✔
Breakfast:
½ cup oatmeal (dry measure)
1 tbsp. spoon of raisins / fruit / fruit + a small pinch of cinnamon + sweetener to taste
1 whole egg + 3 egg whites
Snack:
A handful (30 grams) almond
Lunch:
120g chicken breast / thighs skinless
A cup of broccoli / col cabbage / green beans
2 cups (about 100 g) of the finished t / h of pasta
A bottle of olive oil / 0.5 avocado fruit
Snack:
1 serving of protein
Dinner:
120g chicken breast / thighs skinless
A cup of broccoli / col. cabbage / green beans
Snack:
A cup of yogurt / cottage cheese
1/2 servings of protein
