7 ways to improve your health






1. More often go on foot.
If you sit all day in the office, get up and walk around as often as you can. If most of the day you sit at the table, or drive a car, take the right to make a little walk in the morning, evening or at lunchtime for at least 20 minutes.

2. Drink water.
You've heard it before, but it will never lose its relevance. Water works wonders. To stay healthy, you should drink plenty of water daily. Try replacing harmful to drink a glass of pure water when you feel thirsty. Carry a water bottle wherever you go, then you will have no reason not to take a sip.

3. Eat breakfast.
Yes, the breakfast - the most important meal of the day. Even if you're not hungry, you should try to eat something. There is nothing useful out of food in the house? Eat something! Breakfast - is the meal, when it is better to eat something not too useful, than nothing at all. However, oatmeal with blueberries, raisins and bananas will be best. Bring an apple or orange to work, to eat later after breakfast.




4. Do stretching every day.
Your muscles as elastic strands. The less they are stretched, the tension and harder they become. Stretching improves blood flow and helps deliver nutrients to all parts of your body. Think of any normal position is your body and pull in opposite directions. If you sit a lot, then stand up and pull the arms up over his head. Once you get out of bed, take a minimum of two minutes of stretching before heading into the shower. You do not need to do yoga. Simply stretch to feel good.




5. Get enough sleep.
Our body needs sleep to recuperate and recharge. If you save to sleep, your body will be more stress than it should be. Stress causes aging, and chemical reactions that are harmful. Everyone has their own need for sleep, but you'll know when you get enough sleep. Go to bed a little earlier than usual. Try not to drink beverages containing caffeine for at least 5 hours before bedtime. Also, drinking large amounts of food, and prevent you from watching TV to fall asleep quickly. Regular physical exercise can help to fall asleep sooner.

6. Breathe deeply.
Deep breath delivers enough oxygen to the body, soothes muscles and relieves stress. This is something you can do anytime, anywhere. During the day, try to take a deep breath, as soon as you feel the first signs of fatigue. Fight stress with oxygen!

7. Laugh often.
Just like a deep breath, laughter - a great fighter with stress. Science has proven that laughter can even potentially physically heal the body. It is a pure expression of joy and happiness. Even if you have no one to laugh, try it yourself. It's just great!

There are many ways every day to improve our health, but one read about them is not enough. Select a few of these methods and follow them in your daily life!


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