Diet leg.

The authors of this diet say that using it will basically lose weight the buttocks, thighs, calves, t. E. All below the waist, hence the name (grassroots).

Duration: 1 week

Daily upon awakening need to drink 500 ml of water.

1 day, 2 day
Breakfast 1
3 cubes of bitter chocolate rub in skimmed milk warmed
Breakfast 2
300 ml of melt water (water first freeze, then melt) to add 1 ch. l. honey
Lunch 1
salad 1 tomato, 1 cucumber, onion, lemon juice
zaprevlenny glass of milk
Lunch 2
Prepare drink: juice of 1 lemon, 1 ch. L. honey and 250 ml of water
yoghurt 100g
Dinner
1 apple or 1 pear, melt water 500ml

Day 3
1 See the menu of the day, except for dinner, a salad for lunch instead of making soup:
1, 5 liters of water,
1 kg of leeks,
500 g carrots,
500g tomatoes.

Day 4
Breakfast - stretched before noon, drink up to 12 hours slowly
1, 5 liters of water
juice of two grapefruits,
beverage and milk chocolate (as in day 1)
0, 3 liters of vegetable broth
Lunch 1
lemon beverage (as in day 1)
Lunch 2
steam fish
Dinner
meltwater 500ml
1 apple

Day 5
Breakfast
extended until noon, 12 hours drink 1 liter of water slowly
Lunch
250g fat-free yogurt (0%)
natural yoghurt
1 h. L. honey.
snack
1 dried fruit to choose from, and an hour later another.
Dinner
meltwater 500 ml
1 h. L. honey

Day 6
Breakfast
broth prescription Previous days

Lunch
yogurt
drink of lemon juice (as in day 1)
Dinner
meltwater 500 ml
1 slice of grapefruit

7 day
Breakfast
some cheese
meltwater 500ml
Lunch
lean fish
salad 1 tomato, 1 cucumber + a bit of olive oil
snack
yogurt
drink of lemon juice (as in day 1)
Dinner
yogurt
3 apples

Result grassroots diet
It promises a marked decrease in the lower part of the figure and reset 5 kg

Advantages

quick reset weight
* In the diet of many useful products containing vitamins

Disadvantages

Some days involve starvation diet (no to breakfast or dinner) -Although, of course, can not be compared with the blowing of the starvation diet abc