DIET "CHAROVNITSA."

During the week you can lose up to 5 kilos!

White Monday
What can: cheese, milk, yogurt, yogurt without fillers, all milk and milk products in white (ie without fruits!)

Sweet Tuesday
What can be: sweet fruits, sweet vegetables (carrots, beets), dried fruits, berries, honey, jelly sugar (only gelatin, fruit and fruit juice!), Fruit jam (per day no more than one saucer!), Dark chocolate ( not more than 50 g. per day!)

Nourishing Wednesday
What can be: lean meat, poultry, eggs, fish and seafood. Canned food is not used!

Thursday Soup
What can: broths based on meat or poultry, low-fat soups without any under the hot (soup, borscht, and ear, etc.), cream soups, vegetables and seafood.

Kashevarnaya Friday
What can be: any porridge without butter and calorie dressings

Liquid Saturday
What can: teas, juices and nectars, fruit drinks, milk shakes, drinking water or mineral water. Prohibited any drinks with sugar, soda!

Salad Sunday
What can be: any vegetable salads and low-fat cheese (tofu, granulated cottage cheese, feta cheese, feta cheese, Gaudette, Cecilia, Ricotta and so on.). The fat content of cheese that you put in the salad should be no more than 20% (just look at when buying a pack, she's listed as a percentage!).
If you do not love or do not want to make salads with cheese, eat a salad with greens and vegetable (preferably olive!) Oil. The salads can be added to meat and soybean soy sauce, low-fat sour cream.

In any of the seven days of the diet you can drink the water in such quantities as to what you want it.
On the amount of food eaten per day there are no frames! In this diet you have to rely
on their own ability to "stop in time and do not eat too much!"