Desired BODY FOR 2 WEEKS Bashny.Net

Day 1: 2-3 eggs; fruits and raw vegetables in any quantity
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
Day 3: fruits and raw vegetables any quantity, 1 liter of yogurt and 1 liter of fruit juice
Day 4: 500 g chicken breast or fish, 1 liter of yogurt
5th day: fruits and raw vegetables in any quantity
Day 6: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt
7th day: fruits and raw vegetables in unlimited quantities
8th day: 300 grams chicken, 1 egg, salad vegetables in any quantity
9th day: fruits in any amount, 150 grams of beef, a salad of tomatoes and cucumbers with vegetable oils in unlimited quantities
10th day: 150 grams of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any quantity, 0, 5 liters of yogurt
11th day: 2 eggs, 150 grams of beef, 4 pieces of rye bread, vegetable salad, 0, 5 liters of yogurt
12th day: 1 liter of yogurt, fruits and vegetables as you want
13th day: 300 grams of chicken, salad vegetables as you want, 2 eggs
14th day: 4 boiled potatoes, fruit as you want, 1 liter of yogurt

On a diet sure to drink mineral water and green tea.