7 ways to motivate yourself to sport.

1. Look at yourself critically. Undress, stand in front of a mirror in full growth and jump - so you see your problem areas in movement. This simple trick is not only great motivation, but also helps to understand on what exactly you need to work.



2. Write down the results of the first training session. After the first workout will fix the results in a notebook or smartphone. Two months later, do the same and compare the numbers. Realizing their progress, people are starting to deal with twice as intense.
3. Learn to trust the mirror, instead of weights. When you shake your muscles, you work not on weight loss, but on the "quality" of the body. It may be taut and toned, but the weight does not change or even slightly increase, because muscle mass is heavier than fat.

4. Find alternative. If you do not have time to go to a fitness club, buy a rug, DVD-program and study at home.
5. Start a blog. Set a goal - to visit the 30 yoga classes for 30 days or to run a marathon ten-- Suggest to friends and keep track of your progress in a blog.

6. Start to run. For those who can not decide on the best kind of fitness it, it is recommended to start with the elementary runs. And on the street. The more oxygen enters your lungs during exercise, the more calories you burn. Jogging can last from 20 minutes to an hour. Alternates five minutes of jogging and a measured one minute fast. This rhythm burns more calories and strengthens the cardiovascular system.
7. alternating solo and group lessons. The best mode: one through three. Teamwork motivates and energizes.