Benefits of vegetables in the diet Raw foodists.

Raw foodists not be easy, but it's worth a try to go to this way of eating, because the use of fresh and natural products have a positive effect on a person's appearance and health. In modern days, the human body is exposed to a huge number of negative factors, due to which it loses vitamins and needs recovery. So, you can drink vitamins or go on a healthy diet, which consists in the use of fresh fruits and vegetables.

The nutritional diet of any person a great place to take the vegetables that are a staple of raw foodists. Vegetables contain vitamins, organic substances, trace elements, minerals, carbohydrates, fat, and much more. For supporters of a raw food diet or vegetarian vegetables are essential food, which have advantages over other food. Vegetable is considered to be the safest and harmless food that gets rid of extra kilos and nourishes the human body with nutrients, resulting in a stronger immune system.

By eating raw foodists can consume young and mature fruits of various vegetables, among which the most useful is tomatoes, cucumbers, eggplant, cabbage, potatoes, celery and carrots. These vegetables contain vitamins that are good for vision, digestive and cardiovascular systems. Vegetables should eat only raw and washed as well as during heat treatment, they lose about forty percent of the useful properties.

To create a beneficial microflora in the stomach and the body in general, a person must be in the first months of the raw food diet eat mostly vegetables, from which you can make soups, "lazy" burgers, a variety of salads and other dishes. Plus, vegetables reduce the risk of cancer. Potatoes are not considered to be the most common product of raw foodists, but it is quite useful. It contains amino acids, starch, proteins and carbohydrates. Cabbage - this is the product that is often eaten raw foodists because it itself has a pleasant taste and is successfully combined with other vegetables.