Summer - the perfect time to go on a raw food diet

In the summer of nature as if she whispers to you: "Be Raw foodists»

Summer. The warmest, most pleasant, the most delicious time of the year - is, of course, summer. And so it is this time of year velvet is the most comfortable for the transition to such a system as the power - the raw food diet. When all around you is full and fragrant ocean of fresh fruits, berries, herbs and vegetables, the nature itself as it whispers to you: "Be Raw foodists". And to this call in the summer, and most of all I want to respond, and in the summer it is the easiest and do. Therefore, the summer - the perfect time of year to go on living food raw fruits, berries and vegetables

. What man needs a challenge on a living food?

What is needed is only a beginner rawfoodist rolling on live food? A large number of fresh and quality fruits, berries, herbs and vegetables. At the beginner raw foodists (zhivoeda) per day on average, it is desirable to be three kilograms of fresh plant products. This number is obtained from the calculation: one kilogram of raw plant food for breakfast, one for lunch and a kilo kilogram for dinner. Such amount will provide a better natural food raw foodists novice all the necessary carbohydrates, proteins, fats, vitamins, macro elements, trace elements, enzymes and kilocalories every day. And a considerable amount of food will solve the problem of hunger in the strong transition.

As raw foodists novice prevent physical and psychological discomfort?

In order to avoid not only physical discomfort (because of constantly sucking hunger), but also psychological, raw foodists novice should always have on hand an adequate supply of fruit and berry production. If you open the fridge, and gaze presents a happy picture filled with strawberries, raspberries, currants, cherries, apricots, peaches, plums, pears and other natural treats of shelves and drawers, the mentally and physically Raw foodists will be much easier. This fruit and berry abundance, pleasing and eye and stomach raw foodists is clearly not a luxury (especially in the transition period), and the need for a smooth and comfortable entry into a new power system - raw food

. In summer, the easiest to secure a full and abundant raw vegetable diet

And in the summer it can be easier to secure a full and abundant raw vegetable diet everyday. And even if we do not have a backyard and garden (that raw foodists are very, very desirable to have) the market prices for the new crop of fruits, vegetables and berries are the lowest compared to other times of the year (except that even the first half of autumn pleases). So use this in all respects a suitable time of the year - in the summer - to go to the very best of all possible systems of food - raw food!