Recipes light salads for raw foodists.

Every housewife must cook in the kitchen safe. There must be perfectly clean and comfortable. Of course, you can not prepare food if broken mercury thermometer in the kitchen. To begin the process of preparation is possible only after being eliminated the effects trouble.

Syroedstvo now very popular because people improve their health, get a lot of vitamins and minerals. Today we will learn how to prepare delicious and healthy salads that satisfy even gourmets.

Recipe №1. Delicious salad.

To prepare the dish you need to take:

avocados;
carrot;
homemade cheese (200 grams);
pepper (polshtuki);
garlic;
green onions (beam).
So now you can start the process of preparing a salad. First you need to clean the avocado from the peel and pull out all the bones. Then purged Grate with large cells. The grated cheese, avocados add the home to be pre-cut into small pieces. All ingredients are thoroughly mixed. Carrots, peppers and onions washed and allowed to dry. Carrots need to grate and add it to the mixture of avocado and cottage cheese. Bulgarian pepper cut into small cubes and add to the other ingredients. In the same capacity adds chopped onion and minced garlic. You can enjoy light salads!

Recipe №2. Coleslaw and avocado.

To prepare the dish you need to take:

cabbage (200 grams);
carrot;
apple;
green onions (beam);
avocados;
lemon juice (2 tablespoons).
Cabbage finely sliced ​​and marinated it in lemon juice. To add shredded cabbage carrot and grated apple, cut into strips. All ingredients are thoroughly mixed. Green onions and sprinkle with shredded lettuce them. Then you need to clean the avocado and cut it into slices as thin as possible. These slices are placed on a salad. Now the dish is ready, and you can serve it on the table.

Recipe №3. Salad with carrots and apple.

To prepare the dish you need to take:

carrots;
apple;
soy sauce (2 tablespoons);
black sesame seeds (a handful);
fresh cilantro (beam).
Salad is very easy and quickly prepared. This is a very healthy dish, which is rich in vitamins and minerals. In the beginning, you must remove the peel from the carrots and apples. Then they rub on a grater, which is designed for Korean carrot. On top of a salad sprinkled with soy sauce and sprinkle with sesame seeds. Finely chop the cilantro and doge added to the salad. The dish is ready, you can start tasting!