Recipe for a buckwheat conquered the whole world

Buckwheat contains a large amount of vegetable protein, vitamin B, iron, magnesium, and while it is low-calorie. You just right and delicious to cook it.

Website You have found the best recipe for this dish. Meet the buckwheat tradesmen.



Ingredients (3 servings):

buckwheat - 150 g turkey - 300 g onions - 1 pc. tomato paste - 2 tbsp. l. Garlic - 2 cloves carrot - 1 pc. vegetable oil - 2-3 tbsp. l.

Preparation:

Step 1. Buckwheat wash and dry the pan, greased.



Step 2. Fry the finely chopped onion, diced meat and grated on a coarse grater carrots until golden brown. Add tomato paste and mix thoroughly.









Step 3. For meat and vegetables to put buckwheat, pour boiling water so that the buckwheat was slightly covered with water. Season with salt. Simmer over low heat, covered.









Step 4. in the finished buckwheat add finely chopped garlic, stir. You can add black pepper and bay leaf.









Bon appetit!









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